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Sun 12th May 2024 at 9:30am by David White

Run > General

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Time
5:04:34
Miles
23.38
Min/mi
13:02
Pacing
0%
WAVA
40.70
Stride(cm)
78
Cals
3358
Watts
333
Cadence
158
BPM
125
%MHR
73.3
B/mi
1633
Asc(m)
462
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 125/138bpm [1346b/mi] 150cal 388/535W
2) 1mi - 10:24(10:24/mi) 134/144bpm [1394b/mi] 149cal 354/573W
3) 1mi - 10:34(10:34/mi) 123/140bpm [1299b/mi] 135cal 336/527W
4) 1mi - 12:38(12:38/mi) 117/137bpm [1477b/mi] 136cal 245/509W
5) 1mi - 9:16(9:16/mi) 131/141bpm [1214b/mi] 132cal 375/516W
6) 1mi - 9:14(9:14/mi) 124/129bpm [1145b/mi] 125cal 378/452W
7) 1mi - 12:11(12:11/mi) 122/141bpm [1487b/mi] 136cal 265/479W
8) 1mi - 9:04(9:04/mi) 141/146bpm [1277b/mi] 135cal 367/460W
9) 1mi - 8:36(8:36/mi) 141/146bpm [1212b/mi] 130cal 401/476W
10) 1mi - 15:02(15:02/mi) 120/147bpm [1803b/mi] 143cal 206/517W
11) 1mi - 13:22(13:22/mi) 124/146bpm [1657b/mi] 148cal 242/471W
12) 1mi - 8:56(8:56/mi) 138/142bpm [1232b/mi] 130cal 366/443W
13) 1mi - 14:58(14:58/mi) 123/145bpm [1842b/mi] 146cal 209/490W
14) 1mi - 9:16(9:16/mi) 142/148bpm [1316b/mi] 138cal 354/489W
15) 1mi - 12:19(12:19/mi) 136/146bpm [1676b/mi] 150cal 260/410W
16) 1mi - 11:11(11:11/mi) 129/145bpm [1442b/mi] 136cal 293/470W
17) 1mi - 14:48(14:48/mi) 124/146bpm [1834b/mi] 148cal 214/434W
18) 1mi - 9:57(9:57/mi) 139/147bpm [1383b/mi] 140cal 339/392W
19) 1mi - 9:35(9:35/mi) 138/143bpm [1323b/mi] 133cal 345/438W
20) 1mi - 25:01(25:01/mi) 113/149bpm [2827b/mi] 160cal 128/545W
21) 1mi - 19:38(19:38/mi) 120/148bpm [2355b/mi] 164cal 172/462W
22) 1mi - 17:48(17:48/mi) 125/153bpm [2226b/mi] 168cal 186/451W
23) 1mi - 25:29(25:29/mi) 110/147bpm [2804b/mi] 164cal 121/417W
24) 0.38mi - 4:32(12:01/mi) 134/142bpm [1611b/mi] 62cal 295/472W

10:46 10:24 10:34 12:38 9:16 9:14 12:11 9:04 8:36 15:02 13:22 8:56 14:58 9:16 12:19 11:11 14:48 9:57 9:35 25:01 19:38 17:48 25:29 4:32

Pace

19%

16%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	10:46	10:46	10:46	125 74-138	1345	168 142-174	388 225-535	93/7
2.00	21:10	10:24	10:24	134 102-144	1393	164 156-170	379 271-573	28/61
3.00	31:43	10:34	10:34	123 105-140	1299	162 92-172	365 13-527	51/53
4.00	44:21	12:37	12:37	117 91-137	1477	159 86-244	298 32-509	17/69
5.00	53:37	9:16	9:16	131 118-141	1215	165 154-172	375 267-516	12/15
6.00	1:02:51	9:14	9:14	124 118-129	1145	165 160-170	378 344-452	20/12
7.00	1:15:02	12:11	12:11	122 87-141	1487	158 86-176	330 61-479	16/16
8.00	1:24:06	9:03	9:03	141 136-146	1277	167 162-174	367 334-460	17/12
9.00	1:32:41	8:35	8:35	141 135-146	1211	169 160-176	401 369-476	54/22
10.00	1:47:42	15:01	15:01	120 84-147	1803	155 90-172	339 4-517	9/46
11.00	2:01:05	13:22	13:22	124 89-146	1658	157 80-176	333 57-471	14/21
12.00	2:10:00	8:56	8:56	138 127-142	1232	169 162-176	366 253-443	13/12
13.00	2:24:59	14:58	14:58	123 91-145	1842	163 80-240	337 4-490	13/14
14.00	2:34:15	9:16	9:16	142 137-148	1316	167 162-174	356 251-489	17/18
15.00	2:46:37	12:22	12:22	136 101-146	1682	166 80-174	349 140-410	13/10
16.00	2:57:45	11:08	11:08	130 96-145	1448	162 86-176	352 56-470	11/18
17.00	3:12:33	14:48	14:48	124 94-146	1834	154 94-176	305 77-434	8/12
18.00	3:22:30	9:57	9:57	139 126-147	1383	166 154-174	349 311-392	34/12
19.00	3:32:05	9:36	9:36	138 126-143	1324	166 122-174	348 138-438	46/5
20.00	3:57:06	25:01	25:01	113 90-149	2826	144 80-170	282 1-545	24/22
21.00	4:16:44	19:38	19:38	120 92-148	2356	141 80-222	265 33-462	32/8
22.00	4:34:33	17:49	17:49	125 95-153	2227	152 82-174	312 4-451	44/16
23.00	5:00:01	25:28	25:28	110 79-147	2801	130 90-178	209 3-417	11/8
23.38	5:04:32	4:31	12:02	135 122-142	1626	156 36-242	329 72-472	18/14

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 462m, Range 127m, Flat prediction 4:50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
85 4.5%	10:32
62 2.8%	18:30
40 6.3%	23:44
30 4.0%	10:40
24 3.0%	10:55
21 4.1%	11:14
See your biggest climbs

Power

333W (573 max)

Power Graph

Power Bands

Cadence

158 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	165	21.9	3:36:27	9:54
Walk	11.1	109	1.5	33:50	22:14
Still	17.8	-	-	54:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.05%	More
800m	4:13	8:30	47.06%	More
1km	5:18	8:32	48.82%	More
Mile	8:35	8:35	51.26%	More
5k	27:51	8:58	53.75%	More
5 miles	48:07	9:37	50.70%	More
10k	1:02:49	10:07	48.52%	More
10 miles	2:04:25	12:26	40.52%	More
Half	3:00:18	13:46	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.77
5km	35:51	11:32	41.75
5M	59:23	11:53	41.08
10km	1:14:45	12:02	40.78
10M	2:03:48	12:23	40.72
Half	2:44:49	12:35	40.17
20M	4:18:06	12:54	40.65
Mara	5:43:39	13:07	40.71

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