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Sun 12th May 2024 at 1:59pm by mxhornet

Run > General

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Time
1:07:16
Miles
3.31
Min/mi
20:19
Pacing
92%
WAVA
25.67
Stride(cm)
56
Cals
571
Cadence
142
BPM
106
%MHR
61.9
B/mi
2150
Asc(m)
268
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 13:18(21:25/mi) 101/118bpm [2162b/mi] 116cal 2.8/7.03mph
2) 0.62mi - 12:33(20:12/mi) 104/114bpm [2101b/mi] 106cal 2.97/3.13mph
3) 0.62mi - 11:57(19:13/mi) 104/111bpm [1999b/mi] 98cal 3.12/3.53mph
4) 0.62mi - 12:50(20:39/mi) 113/123bpm [2333b/mi] 114cal 2.91/3.23mph
5) 0.62mi - 12:33(20:12/mi) 112/127bpm [2262b/mi] 105cal 2.97/3.15mph
6) 0.2mi - 4:06(20:09/mi) 107/109bpm [2155b/mi] 32cal 2.98/3.15mph

13:18 12:33 11:57 12:50 12:33 4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:41	88 76-96	1909	133 124-142	29/11
0.25	5:41	2:58	23:48	95 90-104	2261	138 116-148	4/44
0.38	8:08	2:26	19:31	105 100-113	2049	144 138-154	19/4
0.50	10:47	2:39	21:14	107 103-112	2272	139 120-148	16/16
0.63	13:22	2:36	20:44	111 103-118	2302	142 136-144	12/3
0.75	16:01	2:38	21:08	103 100-107	2176	140 130-146	5/9
0.88	18:33	2:32	20:17	104 100-107	2109	144 140-150	11/10
1.00	20:58	2:26	19:25	104 99-107	2018	146 142-148	16/9
1.13	23:28	2:29	19:53	110 104-114	2188	140 134-146	7/10
1.25	25:59	2:31	20:07	105 102-108	2113	143 138-150	9/9
1.38	28:25	2:26	19:29	100 96-105	1948	145 140-150	6/15
1.50	30:49	2:24	19:12	102 100-106	1959	146 140-158	6/3
1.63	33:12	2:24	19:09	105 104-106	2010	145 140-154	11/9
1.75	35:32	2:20	18:40	108 104-111	2016	146 142-154	5/8
1.88	38:00	2:27	19:38	107 103-109	2101	144 140-148	10/12
2.00	40:23	2:23	19:08	111 107-115	2123	143 138-156	9/10
2.13	42:49	2:26	19:25	110 107-111	2136	144 142-146	14/12
2.25	45:22	2:33	20:26	117 110-122	2391	138 132-144	7/10
2.38	48:00	2:38	21:07	113 104-122	2387	142 134-150	25/4
2.50	50:57	2:56	23:29	112 104-121	2631	139 102-150	7/17
2.63	53:30	2:33	20:26	122 114-127	2493	136 130-140	14/8
2.75	56:00	2:31	20:04	109 106-114	2188	143 138-148	19/6
2.88	58:30	2:30	20:01	108 107-110	2161	143 140-152	9/6
3.00	1:01:02	2:31	20:12	109 106-111	2202	143 140-146	10/15
3.13	1:03:33	2:31	20:05	109 107-111	2189	143 138-148	14/10
3.25	1:06:05	2:33	20:20	107 104-109	2176	143 142-146	8/10
3.31	1:07:17	1:12	19:57	106 105-108	2115	143 138-148	8/6

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 57m, Flat prediction 1:07:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.6%	20:17
18 8.7%	20:40
See your biggest climbs

Cadence

142 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	143	2.8	55:43	20:01
Walk	17.0	134	0.5	11:28	21:50
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:46	19.13%	More
800m	9:24	18:55	22.73%	More
1km	11:50	19:02	23.55%	More
Mile	19:20	19:20	24.51%	More
5k	1:02:34	20:08	25.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:58	17:58	26.37
5km	1:02:44	20:12	25.75
5M	1:46:02	21:12	24.92
10km	2:14:45	21:41	24.53
10M	3:47:47	22:47	24.05
Half	5:06:49	23:25	23.47
20M	8:09:20	24:28	23.32
Mara	10:59:09	25:10	23.08

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