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Sun 12th May 2024 at 10:55am by mxhornet

Run > General

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Time
12:20
Miles
0.66
Min/mi
18:41
Pacing
0%
WAVA
24.16
Stride(cm)
59
Cals
104
Cadence
145
BPM
105
%MHR
61.5
B/mi
1965
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:37(18:41/mi) 107/121bpm [1999b/mi] 99cal 3.21/4.01mph
2) 0.04mi - 43(19:20/mi) 118/121bpm [2282b/mi] 5cal 3.1/3.21mph

11:37 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	78 72-91	1244	145 136-150	0/2
0.13	2:20	1:20	21:18	104 93-110	2215	143 126-152	0/14
0.19	3:33	1:13	19:28	108 103-110	2103	146 144-148	0/14
0.25	4:41	1:08	18:15	109 108-110	1990	144 142-146	4/5
0.31	5:52	1:11	18:51	110 108-112	2074	145 144-148	20/0
0.38	7:00	1:08	18:12	110 108-112	2002	147 144-148	9/19
0.44	8:09	1:09	18:26	111 109-113	2046	146 142-148	12/1
0.50	9:21	1:12	19:16	110 109-111	2119	147 144-148	8/9
0.56	10:30	1:09	18:18	113 109-116	2067	145 140-148	17/21
0.63	11:40	1:10	18:36	119 114-121	2214	143 138-148	4/11
0.66	12:20	40	19:46	117 114-119	2313	144 140-146	0/10

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 37m, Flat prediction 12:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.4%	18:43
See your biggest climbs

Cadence

145 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	147	0.4	6:55	18:48
Walk	43.9	142	0.3	5:25	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:22	19.55%	More
800m	9:14	18:35	23.13%	More
1km	11:36	18:40	24.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:30	19:30	24.30
5km	1:08:07	21:55	23.71
5M	1:55:09	23:02	22.94
10km	2:26:20	23:33	22.59
10M	4:07:22	24:44	22.14
Half	5:33:12	25:26	21.61
20M	8:51:25	26:34	21.47
Mara	11:55:49	27:19	21.26

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