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Sun 12th May 2024 at 9:37am by BecsX

Run > Long Run

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Time
1:54:02
Miles
12.98
Min/mi
8:47
Pacing
49.6%
WAVA
58.71
Stride(cm)
104
Cals
1141
Cadence
176
BPM
161
%MHR
94.3
B/mi
1416
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 149/161bpm [1396b/mi] 96cal
2) 1mi - 8:55(8:55/mi) 159/165bpm [1418b/mi] 99cal
3) 1mi - 8:53(8:53/mi) 162/168bpm [1439b/mi] 98cal
4) 1mi - 9:17(9:17/mi) 163/167bpm [1512b/mi] 97cal
5) 1mi - 9:15(9:15/mi) 164/169bpm [1517b/mi] 98cal
6) 1mi - 9:22(9:22/mi) 163/168bpm [1527b/mi] 99cal
7) 1mi - 8:56(8:56/mi) 164/175bpm [1466b/mi] 91cal
8) 1mi - 9:20(9:20/mi) 162/166bpm [1512b/mi] 92cal
9) 1mi - 10:25(10:25/mi) 165/173bpm [1717b/mi] 104cal
10) 1mi - 9:12(9:12/mi) 146/172bpm [1344b/mi] 57cal
11) 1mi - 11:19(11:19/mi) 171/191bpm [1936b/mi] 113cal
12) 1mi - 9:36(9:36/mi) 166/177bpm [1595b/mi] 95cal
13) 0.02mi - 8(8:34/mi) 166/166bpm [1422b/mi] 2cal

9:22 8:55 8:53 9:17 9:15 9:22 8:56 9:20 10:25 9:12 11:19 9:36 8

Pace

26%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:43	138 92-159	1342	174 98-182	12/11
1.00	9:22	4:30	9:00	156 148-161	1405	179 176-186	6/7
1.50	14:24	5:02 +36	10:03	157 140-165	1579	178 174-182	12/2
2.00	18:53	4:29	8:58	161 155-165	1445	176 172-180	9/4
2.50	23:13	4:20	8:40	162 158-166	1405	177 172-184	8/7
3.00	27:46	4:33	9:05	163 153-168	1482	176 174-190	10/5
3.50	32:27	4:41	9:22	162 157-165	1517	174 172-176	11/2
4.00	37:02	4:36	9:11	164 159-167	1507	176 172-178	10/5
4.50	41:38	4:36	9:12	165 161-169	1518	175 168-184	9/7
5.00	46:21	4:42 +3	9:25	164 159-168	1543	176 168-180	10/5
5.50	51:01	4:40	9:20	164 157-168	1532	174 170-178	11/11
6.00	55:43	4:42	9:24	163 158-166	1531	175 168-178	3/16
6.50	1:00:13	4:30	9:01	164 159-169	1478	177 174-184	3/18
7.00	1:04:39	4:26	8:52	165 157-175	1464	177 164-196	3/17
7.50	1:10:14	5:35 +1:02	11:09	162 152-166	1808	178 172-192	1/10
8.00	1:15:01	4:48	9:35	162 157-166	1554	177 174-182	0/12
8.50	1:19:53	4:51	9:43	166 159-172	1613	178 174-184	2/9
9.00	1:25:26	5:33	11:06	166 156-172	1843	177 174-182	3/8
9.50	1:30:08	4:42	9:24	164 147-172	1542	178 176-182	3/7
10.00	1:34:38	4:30	9:01	127 113-150	1145	178 172-188	8/12
10.50	1:44:26	9:48 +4:11	19:36	168 138-191	3293	177 170-190	12/2
11.00	1:50:07	5:40	11:21	173 166-180	1963	175 168-182	10/4
11.50	1:57:25	7:18 +2:20	14:36	167 137-177	2439	177 174-186	12/3
12.00	2:02:49	5:24 +45	10:49	165 154-170	1784	176 172-184	12/4
12.02	2:02:58	9	8:55	166 165-166	1481	177 176-178	1/0

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 92m, Flat prediction 1:50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	9:21
14 1.6%	8:57
14 1.2%	9:18
13 2.2%	12:47
11 2.9%	10:07
See your biggest climbs

Cadence

176 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	176	12	1:53:59	10:12
Walk	0.2	106	0	17	2:10:26
Still	0.0	-	-	3	-
Pause	6.6	-	-	8:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.35%	More
800m	4:07	8:17	47.95%	More
1km	5:14	8:26	49.13%	More
Mile	8:47	8:47	49.93%	More
5k	28:09	9:04	54.42%	More
5 miles	45:42	9:08	54.69%	More
10k	56:34	9:06	55.30%	More
10 miles	1:34:36	9:28	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.21
5km	25:03	8:04	61.16
5M	41:29	8:18	60.25
10km	52:14	8:24	59.89
10M	1:26:29	8:39	59.44
Half	1:55:09	8:47	58.22
20M	3:00:19	9:01	58.33
Mara	4:00:05	9:10	57.91

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