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Sun 12th May 2024 at 12:46pm by dsmed4

Bike > General

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Time
1:21:14
Miles
7.88
Mph
5.8
FBI
23.70
Cals
507
BPM
139
%MHR
71.5
B/mi
1430
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 25:33(5:07/mi) 140/177bpm [715b/mi] 307cal 11.74/19.52mph
2) 2.88mi - 55:42(19:19/mi) 131/177bpm [2531b/mi] 200cal 3.11/28.43mph

25:33 55:42

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:52	3:52	3.89	107 98-114	1651	1/2
0.50	5:03	1:12	12.51	121 111-134	580	0/4
0.75	6:09	1:06	13.65	134 131-139	589	2/3
1.00	7:17	1:07	13.36	135 130-142	606	3/1
1.25	8:27	1:10	12.86	143 138-151	667	4/0
1.50	9:35	1:09	13.13	141 135-150	644	3/0
1.75	10:38	1:02	14.41	138 131-143	574	2/3
2.00	11:52	1:14	12.14	127 122-135	628	2/2
2.25	12:55	1:03	14.28	140 135-149	588	2/1
2.50	13:56	1:01	14.76	150 147-152	610	6/2
2.75	15:00	1:04	14.12	148 143-153	629	8/1
3.00	16:06	1:06	13.64	151 145-156	664	3/5
3.25	17:08	1:02	14.40	141 133-148	587	4/3
3.50	18:21	1:13	12.27	144 132-151	704	6/1
3.75	19:22	1:01	14.76	156 152-161	634	21/0
4.00	20:52	1:30	9.99	171 161-177	1027	4/8
4.25	21:53	1:01	14.76	160 155-170	650	5/4
4.50	23:17	1:24	10.74	156 146-163	871	10/2
4.75	24:16	58	15.41	154 151-156	600	19/0
5.00	25:32	1:16	11.79	163 154-174	829	1/8
5.25	27:00	1:28	10.25	174 169-176	1019	7/0
5.50	27:54	54	16.73	158 147-167	567	1/16
5.75	28:47	54	16.80	141 138-144	504	0/19
6.00	30:07	1:20	11.22	147 140-155	786	5/12
6.25	31:13	1:05	13.80	148 143-154	643	14/2
6.50	31:51	39	23.23	134 128-143	346	13/8
6.75	32:34	42	21.19	135 133-138	382	13/0
7.00	33:30	57	15.92	149 140-154	562	1/10
7.25	34:45	1:15	12.03	163 156-167	813	1/0
7.50	35:46	1:01	14.66	164 162-165	671	2/1
7.75	37:13	1:26	10.45	170 166-173	976	5/1
7.88	1:21:14	44:01	0.18	103 59-177	34022	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	3.0%	12.3
29	3.7%	10.8
24	3.4%	11.2
17	3.6%	11.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:18	2:37	More
1km	1:43	2:45	More
Mile	3:21	3:21	More
5k	12:55	4:10	More
5 miles	21:37	4:19	More
10k	27:01	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:34	10:27
20km	2:11:40	10:36
15 miles	2:40:43	10:43
20 miles	3:38:02	10:54
40km	4:34:30	11:03
25 miles	4:36:12	11:03
42km	4:49:05	11:05
50 miles	9:35:52	11:31
56 miles	10:49:23	11:36
100 miles	20:00:39	12:00
112 miles	22:33:54	12:05

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