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Sun 12th May 2024 at 12:04pm by Bob!

Walk > General

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Time
1:36:23
Miles
3.08
Min/mi
31:18
Pacing
0%
Stride(cm)
53
Cals
411
Cadence
98
BPM
95
%MHR
43.1
B/mi
2982
Asc(m)
150
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:34(25:34/mi) 95/108bpm [2429b/mi] 124cal 40/68rpm
2) 1mi - 27:17(27:17/mi) 96/106bpm [2620b/mi] 121cal 39/79rpm
3) 1mi - 41:30(41:30/mi) 95/125bpm [3943b/mi] 158cal 22/80rpm
4) 0.08mi - 2:01(24:45/mi) 90/100bpm [2227b/mi] 8cal 45/51rpm

25:34 27:17 41:30 2:01

Pin Map

0mi in 0

Pace

52%

13%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:36	3:36	28:49	84 72-91	2421	99 82-110	36/23
0.25	6:12	2:35	20:44	93 83-99	1928	107 96-110	16/10
0.38	8:58	2:46	22:09	94 87-99	2082	101 92-104	20/28
0.50	11:39	2:41	21:29	93 89-99	1997	103 98-106	8/14
0.63	15:16	3:37	28:54	99 94-105	2861	97 84-106	3/6
0.75	18:09	2:53	23:04	98 92-102	2260	96 88-102	12/10
0.88	21:37	3:28	27:44	102 97-106	2829	98 92-102	15/3
1.00	25:34	3:58	31:42	98 92-106	3107	94 84-102	6/15
1.13	31:59	6:24	51:14	94 87-101	4815	95 80-158	6/7
1.25	35:14	3:15	26:03	95 90-102	2476	97 88-112	5/7
1.38	38:16	3:02	24:19	94 88-99	2285	100 96-104	5/6
1.50	41:07	2:51	22:44	99 92-106	2251	101 98-102	8/9
1.63	44:04	2:57	23:36	97 91-101	2290	98 92-102	12/5
1.75	49:54	5:50 +2:55	46:41	98 94-103	4576	95 82-100	10/8
1.88	57:17	7:23 +4:48	59:06	97 91-102	5733	97 94-100	9/7
2.00	1:00:35	3:17	26:19	95 91-99	2500	96 92-102	6/9
2.13	1:05:53	5:19	42:29	100 94-106	4248	97 82-154	7/10
2.25	1:11:04	5:11	41:28	109 94-125	4521	93 84-100	12/4
2.38	1:17:47	6:42	53:39	92 83-108	4936	102 80-158	7/3
2.50	1:25:39	7:52	1:02:59	92 83-108	5794	94 80-158	4/8
2.63	1:30:20	4:41	37:27	92 86-99	3445	96 88-104	8/10
2.75	1:34:52	4:33	36:21	90 84-96	3271	91 82-100	11/9
2.88	1:39:16	4:23	35:05	94 84-102	3297	95 80-138	5/5
3.00	1:42:05	2:49	22:34	92 87-99	2077	101 98-104	10/12
3.08	1:44:06	2:01	24:50	90 84-100	2234	98 90-102	3/6

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	32:27
See your biggest climbs

Cadence

98 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:53	More
800m	11:10	22:29	More
1km	14:13	22:53	More
Mile	25:15	25:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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