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Sun 12th May 2024 at 9:15am by Joe1970

Run > General

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Time
5:38:28
Miles
25.92
Min/mi
13:03
Pacing
58.3%
WAVA
40.86
Cals
3106
BPM
115
%MHR
67.5
B/mi
1506
Hillscore
46
Surface
Trail

Notes & Comments

1) 25.92m - 5:38:28(13:04/m) 3106cal

5:38:28

Pace

54%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	12:24	12:24	12:24	102 77-122	1265	91/105
2.00	24:45	12:21	12:21	111 99-120	1370	113/107
3.00	38:46	14:01	14:01	113 89-129	1585	125/85
4.00	50:05	11:18	11:18	109 96-118	1232	89/122
5.00	1:03:12	13:08	13:08	116 84-127	1523	133/100
6.00	1:18:32	15:20	15:20	104 86-122	1594	114/88
7.00	1:33:04	14:32	14:32	101 80-114	1468	81/103
8.00	1:46:54	13:50	13:50	106 85-119	1466	145/111
9.00	2:03:25	16:31	16:31	107 77-174	1768	61/83
10.00	2:17:56	14:31	14:31	112 87-151	1626	82/122
11.00	2:30:50	12:55	12:55	110 80-129	1420	107/79
12.00	2:44:11	13:21	13:21	120 107-129	1601	135/50
13.00	2:57:02	12:51	12:51	107 87-119	1375	124/126
14.00	3:09:29	12:27	12:27	113 100-145	1407	93/157
15.00	3:20:25	10:56	10:56	119 92-142	1301	64/99
16.00	3:31:23	10:58	10:58	125 114-134	1371	96/126
17.00	3:43:09	11:46	11:46	124 105-137	1458	81/79
18.00	3:54:33	11:24	11:24	128 117-140	1458	103/114
19.00	4:05:44	11:11	11:11	132 120-165	1477	87/91
20.00	4:22:43	16:59	16:59	121 96-169	2056	69/73
21.00	4:36:29	13:46	13:46	122 106-139	1679	72/78
22.00	4:49:21	12:52	12:52	122 109-140	1570	77/68
23.00	5:01:35	12:14	12:14	121 103-129	1481	88/87
24.00	5:15:00	13:24	13:24	119 105-132	1596	88/83
25.00	5:27:00	12:00	12:00	122 105-135	1464	105/102
25.92	5:38:31	11:31	12:29	124 110-141	1549	83/83

Heart

115/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 197m, Flat prediction 5:33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
91 23.2%	18:04
66 11.8%	14:35
52 18.2%	16:38
42 24.8%	25:13
26 12.6%	17:10
22 9.8%	13:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.47%	More
800m	4:56	9:56	40.27%	More
1km	6:13	10:00	41.66%	More
Mile	10:13	10:13	43.02%	More
5k	34:51	11:13	42.95%	More
5 miles	55:44	11:09	43.78%	More
10k	1:10:51	11:24	43.03%	More
10 miles	2:00:33	12:03	41.82%	More
Half	2:43:14	12:28	40.87%	More
20 miles	4:20:49	13:02	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	85.09
5km	22:11	7:08	67.47
5M	40:53	8:11	59.67
10km	54:03	8:42	56.39
10M	1:39:36	9:58	50.62
Half	2:20:53	10:45	47.00
20M	4:02:36	12:08	43.25
Mara	5:43:10	13:06	40.77

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