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Sun 12th May 2024 at 6:53am by MissingPhoenix

Bike > General

0 👍

Time
2:53:08
Miles
54.23
Mph
18.8
FBI
80.33
Cals
2335
BPM
141
%MHR
80.3
B/mi
449
Asc(m)
996
Hillscore
77
Surface
Road

Notes & Comments

1) 1mi - 3:30(3:30/mi) 125/138bpm [438b/mi] 48cal 17.13/30.6mph
2) 1mi - 2:40(2:40/mi) 137/142bpm [364b/mi] 42cal 22.56/30.6mph
3) 1mi - 2:47(2:47/mi) 137/142bpm [381b/mi] 43cal 21.6/28.09mph
4) 1mi - 4:17(4:17/mi) 142/147bpm [607b/mi] 69cal 14.03/24.34mph
5) 1mi - 3:08(3:08/mi) 130/145bpm [407b/mi] 41cal 19.15/32.08mph
6) 1mi - 3:40(3:40/mi) 138/145bpm [507b/mi] 56cal 16.33/26.72mph
7) 1mi - 3:37(3:37/mi) 144/152bpm [521b/mi] 58cal 16.57/36.9mph
8) 1mi - 2:26(2:26/mi) 139/145bpm [339b/mi] 37cal 24.63/28.59mph
9) 1mi - 3:00(3:00/mi) 140/144bpm [420b/mi] 47cal 19.98/28.68mph
10) 1mi - 2:25(2:25/mi) 138/145bpm [334b/mi] 36cal 24.78/27.93mph
11) 1mi - 1:50(1:50/mi) 144/151bpm [265b/mi] 29cal 32.59/42.29mph
12) 1mi - 2:28(2:28/mi) 143/150bpm [352b/mi] 39cal 24.35/28.09mph
13) 1mi - 2:34(2:34/mi) 142/147bpm [365b/mi] 40cal 23.33/27.7mph
14) 1mi - 3:25(3:25/mi) 142/145bpm [486b/mi] 54cal 17.52/25.49mph
15) 1mi - 6:19(6:19/mi) 150/155bpm [947b/mi] 107cal 9.5/15.59mph
16) 1mi - 5:08(5:08/mi) 149/154bpm [765b/mi] 85cal 11.69/15.92mph
17) 1mi - 2:54(2:54/mi) 142/148bpm [411b/mi] 44cal 20.73/35.13mph
18) 1mi - 3:13(3:13/mi) 139/145bpm [448b/mi] 43cal 18.61/29.37mph
19) 1mi - 2:17(2:17/mi) 139/144bpm [317b/mi] 32cal 26.3/31.58mph
20) 1mi - 1:54(1:54/mi) 126/141bpm [239b/mi] 13cal 31.64/39.39mph
21) 1mi - 1:59(1:59/mi) 136/145bpm [269b/mi] 22cal 30.34/37.05mph
22) 1mi - 2:38(2:38/mi) 142/144bpm [374b/mi] 40cal 22.77/26.65mph
23) 1mi - 2:28(2:28/mi) 141/146bpm [348b/mi] 36cal 24.33/30.22mph
24) 1mi - 3:01(3:01/mi) 139/146bpm [420b/mi] 38cal 19.84/24.28mph
25) 1mi - 2:55(2:55/mi) 139/142bpm [406b/mi] 37cal 20.55/22.46mph
26) 1mi - 3:17(3:17/mi) 137/147bpm [451b/mi] 39cal 18.24/23.25mph
27) 1mi - 6:30(6:30/mi) 149/154bpm [968b/mi] 108cal 9.23/18.1mph
28) 1mi - 4:42(4:42/mi) 148/158bpm [695b/mi] 71cal 12.78/20.37mph
29) 1mi - 3:00(3:00/mi) 141/145bpm [422b/mi] 38cal 20.03/25.99mph
30) 1mi - 2:59(2:59/mi) 142/147bpm [425b/mi] 39cal 20.06/29.8mph
31) 1mi - 4:27(4:27/mi) 148/151bpm [660b/mi] 70cal 13.46/19.73mph
32) 1mi - 3:13(3:13/mi) 141/145bpm [453b/mi] 42cal 18.7/22.69mph
33) 1mi - 2:22(2:22/mi) 139/143bpm [329b/mi] 27cal 25.36/36.23mph
34) 1mi - 2:21(2:21/mi) 139/146bpm [327b/mi] 25cal 25.48/37.42mph
35) 1mi - 2:07(2:07/mi) 133/141bpm [281b/mi] 16cal 28.41/37.17mph
36) 1mi - 1:55(1:55/mi) 125/134bpm [239b/mi] 6cal 31.37/36.88mph
37) 1mi - 2:59(2:59/mi) 140/146bpm [418b/mi] 36cal 20.11/25.09mph
38) 1mi - 3:14(3:14/mi) 140/143bpm [452b/mi] 40cal 18.58/20.79mph
39) 1mi - 3:18(3:18/mi) 141/143bpm [465b/mi] 42cal 18.19/19.1mph
40) 1mi - 3:10(3:10/mi) 139/142bpm [439b/mi] 35cal 18.98/20.52mph
41) 1mi - 3:14(3:14/mi) 141/144bpm [456b/mi] 40cal 18.56/20.33mph
42) 1mi - 2:58(2:58/mi) 137/143bpm [406b/mi] 27cal 20.26/21.52mph
43) 1mi - 3:04(3:04/mi) 140/146bpm [429b/mi] 35cal 19.6/22.71mph
44) 1mi - 3:20(3:20/mi) 143/151bpm [477b/mi] 45cal 18.01/25.65mph
45) 1mi - 3:07(3:07/mi) 143/150bpm [445b/mi] 43cal 19.27/27.59mph
46) 1mi - 3:03(3:03/mi) 141/148bpm [430b/mi] 36cal 19.65/29.1mph
47) 1mi - 3:09(3:09/mi) 139/145bpm [437b/mi] 31cal 19.07/27.26mph
48) 1mi - 3:27(3:27/mi) 139/145bpm [479b/mi] 36cal 17.41/22.13mph
49) 1mi - 3:34(3:34/mi) 140/145bpm [500b/mi] 41cal 16.79/20.79mph
50) 1mi - 4:05(4:05/mi) 146/155bpm [596b/mi] 58cal 14.69/20.66mph
51) 1mi - 3:20(3:20/mi) 142/152bpm [473b/mi] 40cal 18.01/28.16mph
52) 1mi - 3:56(3:56/mi) 149/156bpm [587b/mi] 61cal 15.23/33.27mph
53) 1mi - 2:35(2:35/mi) 141/152bpm [365b/mi] 27cal 23.17/30.93mph
54) 1mi - 3:14(3:14/mi) 139/144bpm [448b/mi] 31cal 18.6/26.59mph
55) 0.23mi - 55(3:55/mi) 153/160bpm [600b/mi] 14cal 15.31/19.75mph

3:30 2:40 2:47 4:17 3:08 3:40 3:37 2:26 3:00 2:25 1:50 2:28 2:34 3:25 6:19 5:08 2:54 3:13 2:17 1:54 1:59 2:38 2:28 3:01 2:55 3:17 6:30 4:42 3:00 2:59 4:27 3:13 2:22 2:21 2:07 1:55 2:59 3:14 3:18 3:10 3:14 2:58 3:04 3:20 3:07 3:03 3:09 3:27 3:34 4:05 3:20

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:09	6:09	19.52	131 106-142	403	38/25
4.00	13:13	7:04	17.00	140 131-147	494	63/11
6.00	20:01	6:48	17.63	133 106-145	453	27/48
8.00	26:03	6:02	19.89	142 123-151	428	70/7
10.00	31:29	5:27	22.05	140 130-144	381	33/47
12.00	35:48	4:18	27.87	143 135-151	308	25/75
14.00	41:49	6:01	19.95	142 137-147	427	34/17
16.00	53:15	11:26	10.49	149 143-155	852	116/0
18.00	59:22	6:07	19.62	138 123-148	422	87/6
20.00	1:03:32	4:10	28.75	131 110-144	273	25/82
22.00	1:08:09	4:37	26.01	139 118-144	321	1/107
24.00	1:13:39	5:30	21.84	140 131-146	385	29/21
26.00	1:19:52	6:14	19.27	138 130-147	430	32/22
28.00	1:31:03	11:11	10.74	149 132-158	833	96/0
30.00	1:37:02	5:59	20.05	141 134-147	422	47/23
32.00	1:44:42	7:40	15.66	145 136-151	556	52/31
34.00	1:49:25	4:43	25.42	139 132-146	328	20/26
36.00	1:53:27	4:02	29.80	128 119-141	258	7/119
38.00	1:59:39	6:13	19.32	141 135-146	438	9/149
40.00	2:06:07	6:28	18.58	140 135-142	452	11/32
42.00	2:12:19	6:12	19.38	139 134-144	430	12/15
44.00	2:18:42	6:23	18.78	142 136-151	454	27/25
46.00	2:24:52	6:10	19.45	142 131-150	438	25/43
48.00	2:31:28	6:36	18.18	139 130-145	459	22/25
50.00	2:39:07	7:39	15.67	144 136-155	551	37/11
52.00	2:46:24	7:17	16.47	146 135-156	532	52/36
54.00	2:52:14	5:49	20.61	139 130-152	405	24/44
54.23	2:53:09	55	15.10	152 144-160	604	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
222	4.7%	11.6
160	4.4%	11.1
74	5.2%	11.5
65	3.5%	13.9
47	2.7%	13.6
33	6.0%	9.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	49	1:38	More
1km	1:01	1:38	More
Mile	1:44	1:44	More
5k	6:24	2:04	More
5 miles	11:15	2:15	More
10k	14:41	2:22	More
10 miles	26:34	2:39	More
Half	37:18	2:51	More
20 miles	59:29	2:58	More
Mara	1:19:10	3:01	More
50k	1:34:47	3:03	More
40 miles	2:03:53	3:06	More
75k	2:26:14	3:08	More
50 miles	2:38:37	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	26:59	2:42
20km	34:16	2:45
15 miles	42:09	2:49
20 miles	57:50	2:54
40km	1:13:26	2:57
25 miles	1:13:54	2:57
42km	1:17:29	2:58
50 miles	2:38:21	3:10
56 miles	2:59:21	3:12
100 miles	5:39:16	3:24
112 miles	6:24:17	3:26

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