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Sun 12th May 2024 at 2:24pm by chunkywizard

Walk > Dog Walking

Marlow 5

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Time
34:01
Miles
0.60
Min/mi
56:42
Pacing
0%
Stride(cm)
28
Cals
119
Cadence
102
BPM
76
%MHR
44.1
B/mi
4301
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.97km - 34:01(35:13/km) 76/93bpm [2676b/km] 119cal 8/79rpm

34:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:31	3:31	56:17	69 54-79	3883	104 80-158	6/5
0.13	5:13	1:42	27:09	78 74-81	2118	106 98-152	4/5
0.19	7:18	2:06	33:29	81 76-85	2712	100 90-106	3/3
0.25	9:55	2:37	41:44	82 79-89	3422	97 82-150	5/2
0.31	12:19	2:24	38:31	83 78-91	3198	93 80-104	5/4
0.38	16:31	4:12	1:07:07	77 66-87	5168	98 80-156	3/3
0.44	23:09	6:38	1:46:02	75 63-93	7953	109 82-158	2/2
0.50	26:11	3:02	48:34	72 66-78	3497	128 82-158	2/4
0.56	28:32	2:21	37:40	75 74-83	2825	96 88-100	3/4
0.60	34:01	5:29	2:24:59	74 65-79	10729	103 92-144	2/2

Heart

76/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:27	33:59	More
800m	24:52	50:02	More

Predictions

Dist	Time	Per Mile

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