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Sun 12th May 2024 at 1:29pm by travelling man

Walk > General

Amazing

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Time
1:13:38
Miles
3.20
Min/mi
23:01
Pacing
0%
Stride(cm)
63
Cals
197
Cadence
112
BPM
75
%MHR
44.5
B/mi
1719
Asc(m)
225
Hillscore
3
Surface
Mixed

Notes & Comments

1) 3.2mi - 1:13:38(23:01/mi) 73/99bpm [1680b/mi] 197cal 56/105rpm 2.61/6.7mphwith the grandchildren

1:13:38

Pin Map

0mi in 0

Pace

54%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:19	60 50-67	1459	101 80-112	2/8
0.25	6:13	3:10	25:21	64 58-72	1622	98 96-102	3/5
0.38	9:29	3:16	26:11	70 62-78	1833	95 92-102	17/3
0.50	12:47	3:18	26:24	65 61-70	1716	98 92-106	16/3
0.63	16:33	3:46 +56	30:07	73 62-98	2198	114 100-132	0/2
0.75	18:54	2:21	18:49	74 66-82	1392	127 118-156	5/16
0.88	21:00	2:06	16:50	81 77-86	1363	131 126-134	31/18
1.00	22:56	1:56	15:30	80 78-81	1240	128 122-132	12/14
1.13	25:04	2:08	17:01	87 79-93	1480	126 118-132	6/6
1.25	27:06	2:02	16:15	90 82-96	1463	132 124-146	20/10
1.38	29:13	2:07	16:56	87 83-89	1474	127 124-128	4/15
1.50	31:27	2:15	17:56	85 80-89	1525	122 114-126	6/2
1.63	33:44	2:17	18:16	81 76-86	1479	120 114-126	0/6
1.75	40:34	6:49 +3:44	54:34	83 72-91	4529	114 106-120	2/5
1.88	45:05	4:32 +1:02	36:16	75 65-94	2720	107 92-122	2/1
2.00	49:23	4:18 +17	34:21	75 65-90	2576	99 86-150	4/3
2.13	56:32	7:09 +3:32	57:11	67 49-76	3831	99 92-118	12/5
2.25	59:50	3:18	26:25	68 64-74	1796	106 98-118	0/8
2.38	1:02:52	3:02	24:13	70 70-71	1696	109 106-114	5/3
2.50	1:05:59	3:08	25:01	68 65-71	1702	106 94-110	7/17
2.63	1:08:55	2:55	23:22	67 65-68	1566	108 102-110	18/26
2.75	1:12:24	3:30	27:58	73 67-79	2041	109 106-110	21/24
2.88	1:15:40	3:16	26:06	74 71-77	1932	110 100-116	15/5
3.00	1:18:42	3:01	24:11	72 65-79	1741	111 104-130	12/8
3.13	1:21:39	2:57	23:35	78 67-99	1840	117 106-156	19/22
3.20	1:23:09	1:30	20:16	75 67-79	1521	127 114-162	0/6

Heart

75/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.2%	16:47
15 6.1%	26:16
See your biggest climbs

Cadence

112 (162 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:05	16:16	More
1km	10:11	16:24	More
Mile	16:59	16:59	More
5k	1:20:48	26:01	More

Predictions

Dist	Time	Per Mile

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