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Sun 12th May 2024 at 9:50am by EmmaMT

Bike > General

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Time
4:03:21
Miles
22.37
Mph
5.5
Pacing
0%
Cals
1021
BPM
112
B/mi
1213
Asc(m)
344
Hillscore
18
Surface
Road

Notes & Comments

1) 3.11mi - 24:50(7:59/mi) 106/120bpm [847b/mi] 111cal
2) 3.11mi - 38:19(12:20/mi) 112/143bpm [1381b/mi] 174cal
3) 3.11mi - 28:50(9:17/mi) 116/142bpm [1077b/mi] 133cal
4) 3.11mi - 47:03(15:09/mi) 106/140bpm [1605b/mi] 170cal
5) 3.11mi - 30:20(9:46/mi) 118/140bpm [1152b/mi] 147cal
6) 3.11mi - 35:10(11:19/mi) 114/138bpm [1290b/mi] 129cal
7) 3.11mi - 31:51(10:15/mi) 109/143bpm [1118b/mi] 120cal
8) 0.62mi - 6:58(11:13/mi) 121/133bpm [1357b/mi] 37cal

24:50 38:19 28:50 47:03 30:20 35:10 31:51 6:58

Pace

52%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:45	8:45	6.86	104 92-120	910	14/40
2.00	16:07	7:22	8.14	107 98-116	788	14/26
3.00	23:53	7:46	7.72	106 92-118	824	31/5
4.00	34:52	10:58	5.47	111 93-143	1218	14/16
5.00	50:40	15:48	3.80	106 91-130	1675	25/28
6.00	1:00:22	9:43	6.18	123 111-137	1195	32/12
7.00	1:09:12	8:50	6.80	125 109-142	1103	43/8
8.00	1:17:04	7:52	7.63	124 111-131	976	20/35
9.00	1:53:18	36:14 +24:15	1.66	108 88-137	3914	13/29
10.00	2:05:03	11:44	5.11	107 90-140	1256	8/12
11.00	2:18:53	13:50	4.34	101 81-111	1397	9/23
12.00	2:52:33	33:41 +17:20	1.78	105 93-131	3536	14/21
13.00	3:04:46	12:12	4.91	114 101-129	1392	12/16
14.00	3:13:21	8:36	6.98	114 104-130	979	17/19
15.00	3:25:55	12:34	4.78	121 104-139	1520	26/16
16.00	3:34:09	8:13	7.30	122 107-140	1003	32/10
17.00	3:40:03	5:55	10.15	118 103-133	698	18/44
18.00	3:50:17	10:13	5.87	115 98-136	1175	18/17
19.00	4:26:14	35:58 +13:29	1.67	106 92-135	3812	11/13
20.00	4:33:12	6:57	8.62	107 95-125	744	13/25
21.00	4:41:51	8:39	6.94	112 99-124	968	19/17
22.00	4:55:35	13:44	4.37	118 97-143	1621	34/12
22.37	4:58:25	2:50	7.80	119 110-131	916	13/7

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.1%	5.7
27 4.3%	3.3
25 1.8%	7.3
25 2.2%	6.0
18 2.3%	6.7
15 3.2%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:50	3:42	More
1km	2:30	4:02	More
Mile	5:02	5:02	More
5k	23:49	7:40	More
5 miles	42:12	8:26	More
10k	1:01:18	9:52	More
10 miles	1:57:58	11:48	More
Half	2:58:09	13:36	More
20 miles	4:32:01	13:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:39	10:22
20km	2:10:30	10:30
15 miles	2:39:19	10:37
20 miles	3:36:07	10:48
40km	4:32:06	10:57
25 miles	4:33:47	10:57
42km	4:46:32	10:59
50 miles	9:30:49	11:25
56 miles	10:43:40	11:30
100 miles	19:50:06	11:54
112 miles	22:22:01	11:59

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