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Sun 12th May 2024 at 11:39am by Mairi Walker

Walk > General
  • Time
    2:35:32
  • Miles
    5.16
  • Min/mi
    30:09
  • Stride(cm)
    51
  • Cals
    523
  • Cadence
    104
  • BPM
    92
  • B/mi
    2780
  • Asc(m)
    201
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.16mi - 2:35:32(30:08/mi) 92/119bpm [2773b/mi] 523cal 30/100rpm
2:35:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:56 5:56 23:43 92 84-109 2182 107 86-120 11/9
0.50 11:10 5:14 20:57 105 99-109 2199 108 100-118 10/15
0.75 16:20 5:10 20:39 104 95-115 2147 110 100-118 13/7
1.00 21:58 5:39 22:34 106 98-113 2392 107 86-114 7/14
1.25 27:59 6:01 24:05 93 87-100 2240 104 94-110 18/14
1.50 38:42 10:43 42:51 95 75-119 4071 111 80-158 7/22
1.75 46:42 7:59 31:58 91 78-103 2909 100 82-154 25/4
2.00 53:41 6:59 27:58 100 85-114 2796 102 80-158 10/14
2.25 1:00:48 7:07 28:27 91 78-111 2589 99 84-108 26/8
2.50 1:08:12 7:24 29:35 91 75-111 2693 102 80-158 8/16
2.75 1:15:38 7:27 29:46 93 80-112 2769 109 86-158 19/14
3.00 1:22:40 7:01 28:05 95 84-113 2669 109 88-134 14/20
3.25 1:31:10 8:31 34:03 85 69-101 2894 107 86-128 10/14
3.50 1:37:42 6:32 26:08 91 79-102 2378 103 80-122 6/22
3.75 1:47:18 9:36 38:23 88 79-100 3378 98 80-154 12/8
4.00 1:54:11 6:53 27:31 91 75-107 2505 99 38-132 23/1
4.25 1:59:55 5:44 22:58 96 83-104 2204 99 92-110 27/2
4.50 2:41:25 41:30 +31:33 2:46:00 89 77-109 14774 101 94-108 6/17
4.75 2:47:53 6:27 25:49 81 74-90 2091 105 86-112 0/38
5.00 2:59:02 11:09 +2:01 44:36 86 73-96 3836 95 80-144 9/12
5.16 3:09:06 10:04 1:02:59 85 80-94 5353 138 90-152 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.9% 29:08
    24 7.2% 32:25
    14 13.4% 35:04
    13 3.3% 21:23

  • Cadence Distribution

    104 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:19 20:46 More
    1km 12:59 20:54 More
    Mile 21:58 21:58 More
    5k 1:26:25 27:49 More
    5 miles 2:59:04 35:49 More
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