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Sun 12th May 2024 at 2:18pm by Ian.A

Run > General

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Time
20:16
Miles
3.02
Min/mi
6:43
Pacing
86.4%
WAVA
61.75
Stride(cm)
158
Cals
292
Cadence
152
BPM
137
B/mi
920
Asc(m)
45
Hillscore
5
Surface
Road

Notes & Comments

1) 3.02mi - 20:16(6:42/mi) 137/157bpm [919b/mi] 292cal

20:16

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +17	9:07	118 96-126	1075	147 94-192	0/5
0.25	1:57	49	6:30	125 119-131	812	155 152-158	0/9
0.38	2:47	50	6:42	128 121-131	858	154 152-156	4/6
0.50	3:41	53	7:07	122 118-125	869	152 150-156	3/0
0.63	4:30	49	6:34	124 122-129	814	152 150-154	2/2
0.75	5:23	53	7:07	127 125-131	903	152 150-156	1/3
0.88	6:11	48	6:22	132 127-135	840	153 152-156	2/3
1.00	7:04	53	7:06	136 134-138	965	153 150-158	2/7
1.13	7:59	55	7:21	135 132-136	993	151 150-152	8/0
1.25	8:49	50	6:38	135 132-137	895	151 150-154	6/0
1.38	9:40	51	6:48	137 134-140	932	152 148-156	1/7
1.50	10:34	54	7:09	136 133-138	972	151 150-156	7/4
1.63	11:22	48	6:24	139 137-142	889	152 150-156	3/5
1.75	12:11	50	6:37	142 139-144	939	153 150-158	2/2
1.88	13:03	51	6:52	145 141-150	995	154 150-158	2/3
2.00	13:52	49	6:35	142 139-145	935	152 150-156	3/2
2.13	14:48	56	7:25	147 141-152	1091	152 150-156	9/0
2.25	15:59	1:11 +20	9:31	151 146-154	1436	151 150-154	9/6
2.38	16:47	48	6:20	154 152-157	976	153 150-158	0/9
2.50	17:33	46	6:08	150 149-154	919	153 150-156	0/12
2.63	18:18	46	6:07	150 147-154	917	152 150-156	0/9
2.75	19:04	45	6:03	152 149-154	921	154 150-156	0/7
2.88	19:52	48	6:22	139 134-149	886	152 150-154	0/9
3.00	20:43	52	6:53	140 136-143	964	151 150-154	2/4
3.02	20:53	10	7:26	140 140-141	1040	148 148-148	1/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 58m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.7%	7:16
16 3.1%	7:06
11 4.0%	7:12
See your biggest climbs

Cadence

152 (192 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	152	3	20:12	6:54
Walk	0.2	104	0	3	10:48
Still	0.1	-	-	1	-
Pause	2.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	48.19%	More
800m	3:02	6:06	55.58%	More
1km	3:49	6:08	57.88%	More
Mile	6:47	6:47	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.50
5km	20:53	6:43	61.72
5M	34:35	6:55	61.03
10km	43:33	7:01	60.71
10M	1:12:06	7:13	60.71
Half	1:36:00	7:20	59.94
20M	2:30:20	7:31	60.65
Mara	3:20:10	7:38	60.74

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