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Sun 12th May 2024 at 10:00am by mystikori

Run > General
  • Time
    1:48:56
  • Miles
    13.16
  • Min/mi
    8:17
  • Pacing
    89.5%
  • WAVA
    68.94
  • Stride(cm)
    113
  • Cals
    1129
  • Watts
    183
  • Cadence
    172
  • BPM
    178
  • %MHR
    104
  • B/mi
    1472
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:50(7:47/mi) 162/168bpm [1262b/mi] 44cal 195/W 7.71/9.09mph
2) 0.62mi - 4:57(7:58/mi) 167/171bpm [1329b/mi] 46cal 181/W 7.53/7.69mph
3) 0.62mi - 5:04(8:09/mi) 171/177bpm [1395b/mi] 50cal 189/W 7.36/7.74mph
4) 0.62mi - 5:07(8:14/mi) 173/178bpm [1425b/mi] 51cal 184/W 7.29/7.79mph
5) 0.62mi - 5:07(8:14/mi) 176/180bpm [1449b/mi] 52cal 194/W 7.29/7.61mph
6) 0.62mi - 4:51(7:48/mi) 177/179bpm [1381b/mi] 50cal 192/W 7.69/7.96mph
7) 0.62mi - 5:02(8:06/mi) 178/181bpm [1441b/mi] 52cal 193/W 7.41/7.66mph
8) 0.62mi - 5:15(8:27/mi) 176/179bpm [1488b/mi] 54cal 179/W 7.1/7.71mph
9) 0.62mi - 5:29(8:50/mi) 177/181bpm [1563b/mi] 57cal 182/W 6.8/7.85mph
10) 0.62mi - 4:57(7:58/mi) 176/185bpm [1402b/mi] 50cal 189/W 7.53/7.77mph
11) 0.62mi - 4:53(7:52/mi) 177/183bpm [1393b/mi] 51cal 189/W 7.63/8.1mph
12) 0.62mi - 5:03(8:08/mi) 181/186bpm [1473b/mi] 54cal 180/W 7.38/8.1mph
13) 0.62mi - 5:05(8:12/mi) 183/196bpm [1499b/mi] 55cal 181/W 7.33/7.96mph
14) 0.62mi - 5:44(9:14/mi) 180/184bpm [1661b/mi] 61cal 170/W 6.5/7.88mph
15) 0.62mi - 5:09(8:17/mi) 181/183bpm [1498b/mi] 55cal 176/W 7.24/7.71mph
16) 0.62mi - 5:03(8:07/mi) 183/185bpm [1486b/mi] 54cal 182/W 7.38/7.74mph
17) 0.62mi - 5:33(8:56/mi) 181/183bpm [1617b/mi] 59cal 173/W 6.72/7.66mph
18) 0.62mi - 5:13(8:24/mi) 181/185bpm [1521b/mi] 56cal 180/W 7.15/7.38mph
19) 0.62mi - 5:17(8:30/mi) 183/187bpm [1554b/mi] 57cal 178/W 7.06/7.79mph
20) 0.62mi - 5:20(8:34/mi) 182/185bpm [1561b/mi] 57cal 169/W 6.99/8.16mph
21) 0.62mi - 5:06(8:12/mi) 184/187bpm [1510b/mi] 55cal 181/W 7.31/7.61mph
22) 0.11mi - 51(7:45/mi) 187/189bpm [1450b/mi] 9cal 188/W 7.74/8.05mph
4:50 4:57 5:04 5:07 5:07 4:51 5:02 5:15 5:29 4:57 4:53 5:03 5:05 5:44 5:09 5:03 5:33 5:13 5:17 5:20 5:06 51

Pace

2% 2% 1% 8% 81% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:52 3:52 7:44 161 112-167 1246 174 170-188 200 182-237 102/3
1.00 7:52 3:59 7:59 167 163-171 1332 171 168-176 186 169-204 1/8
1.50 11:53 4:02 8:04 169 164-177 1363 171 164-174 185 158-236 7/10
2.00 15:58 4:05 8:09 172 168-174 1402 173 170-174 184 178-198 7/7
2.50 20:05 4:07 8:13 173 160-178 1423 171 166-174 185 153-219 13/10
3.00 24:12 4:07 8:14 176 167-178 1449 173 168-178 193 179-228 12/2
3.50 28:08 3:56 7:52 177 174-180 1392 175 172-180 191 163-213 3/4
4.00 32:06 3:58 7:56 177 175-180 1404 175 172-180 193 179-226 8/2
4.50 36:11 4:05 8:10 178 172-181 1454 174 168-178 191 174-210 6/3
5.00 40:28 4:17 8:34 176 168-179 1508 170 116-178 177 84-205 9/5
5.50 44:55 4:28 8:56 177 164-181 1580 166 116-180 179 100-215 11/2
6.00 48:58 4:02 8:05 176 162-185 1421 175 170-180 192 181-215 4/0
6.50 52:51 3:53 7:47 176 159-183 1369 177 174-184 189 163-237 1/6
7.00 56:46 3:55 7:50 180 162-183 1409 175 172-178 185 157-203 2/13
7.50 1:00:58 4:13 8:25 181 166-186 1524 171 120-180 183 102-207 11/2
8.00 1:05:06 4:08 8:15 184 182-196 1518 170 164-174 183 170-200 5/9
8.50 1:09:43 4:37 9:14 180 173-184 1662 161 110-178 165 81-211 13/0
9.00 1:13:59 4:16 8:33 181 178-182 1547 171 168-174 178 171-194 7/5
9.50 1:17:59 4:00 8:00 182 179-185 1456 174 168-178 181 156-200 0/7
10.00 1:22:06 4:06 8:12 182 180-184 1494 175 166-180 179 153-217 1/9
10.50 1:26:36 4:31 9:01 181 174-183 1633 170 108-192 173 73-196 3/4
11.00 1:30:52 4:15 8:31 181 161-185 1541 172 168-174 181 165-202 8/3
11.50 1:35:12 4:21 8:42 183 180-187 1591 170 122-176 178 88-197 7/1
12.00 1:39:07 3:54 7:49 182 180-184 1422 177 172-180 177 152-209 1/18
12.50 1:43:37 4:30 8:59 182 180-185 1636 166 118-180 169 89-198 5/2
13.00 1:47:41 4:04 8:08 184 182-187 1497 171 164-176 181 154-192 1/4
13.16 1:48:56 1:15 8:01 187 186-189 1499 175 172-180 186 174-211 0/1

Heart

178/196max
  • Show Beats/Mile

Elevation

Asc 122m, Range 131m, Flat prediction 1:47:27
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.5% 8:36
16 1.1% 8:57
14 1.8% 9:06
10 2.4% 8:22
See your biggest climbs

Power

183W (237 max)
Power Graph
Power Bands

Cadence

172 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 173 13 1:45:42 8:10
Walk 2.9 121 0.2 3:11 15:33
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 54.34% More
800m 3:47 7:37 57.33% More
1km 4:46 7:40 59.39% More
Mile 7:45 7:45 62.28% More
5k 25:01 8:03 67.37% More
5 miles 40:24 8:05 68.11% More
10k 50:32 8:08 68.20% More
10 miles 1:22:02 8:12 69.25% More
Half 1:48:26 8:17 68.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 67.93
5km 23:35 7:35 71.46
5M 39:03 7:49 70.47
10km 49:10 7:55 70.09
10M 1:21:25 8:09 69.78
Half 1:48:24 8:16 68.47
20M 2:49:46 8:29 68.85
Mara 3:46:01 8:38 68.52
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