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Sun 12th May 2024 at 10:59am by stevep1000uk

Bike > General
  • Time
    3:39:01
  • Miles
    57.20
  • Mph
    15.7
  • Pacing
    0%
  • FBI
    69.27
  • Cals
    2028
  • Watts
    165
  • Cadence
    89
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    451
  • Asc(m)
    797
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 5mi - 16:38(3:20/mi) 118/146bpm [392b/mi] 167cal 89/111rpm 145/418W
2) 5mi - 18:46(3:45/mi) 116/137bpm [435b/mi] 179cal 90/123rpm 137/574W
3) 5mi - 19:06(3:49/mi) 112/134bpm [428b/mi] 174cal 92/110rpm 139/549W
4) 5mi - 18:11(3:38/mi) 117/129bpm [425b/mi] 181cal 90/110rpm 144/392W
5) 5mi - 19:56(3:59/mi) 122/140bpm [486b/mi] 209cal 88/120rpm 152/716W
6) 5mi - 23:41(4:44/mi) 113/138bpm [535b/mi] 198cal 89/106rpm 121/672W
7) 5mi - 19:42(3:56/mi) 124/137bpm [489b/mi] 205cal 90/123rpm 151/615W
8) 5mi - 18:10(3:38/mi) 122/134bpm [443b/mi] 179cal 92/143rpm 141/341W
9) 5mi - 20:19(4:04/mi) 122/134bpm [496b/mi] 184cal 89/143rpm 129/370W
10) 5mi - 18:20(3:40/mi) 120/145bpm [440b/mi] 163cal 82/110rpm 125/399W
11) 5mi - 17:00(3:24/mi) 111/132bpm [377b/mi] 125cal 86/115rpm 100/748W
12) 2.2mi - 9:12(4:11/mi) 115/132bpm [481b/mi] 64cal 84/110rpm 100/351W
16:38 18:46 19:06 18:11 19:56 23:41 19:42 18:10 20:19 18:20 17:00 9:12

Pace

4% 6% 21% 54% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:32 6:32 18.35 124 68-146 405 88 6-102 169 5-418 23/33
4.00 13:25 6:52 17.46 116 104-125 399 92 9-111 170 22-392 22/23
6.00 20:07 6:42 17.90 120 101-137 402 93 4-119 175 6-554 26/21
8.00 28:22 8:15 14.55 111 79-130 458 90 10-111 171 5-440 27/33
10.00 35:23 7:01 17.10 116 99-126 407 91 7-123 164 12-574 15/21
12.00 44:02 8:39 13.88 106 81-134 458 90 3-110 173 2-373 25/26
14.00 51:07 7:06 16.91 115 97-126 408 94 2-107 163 13-549 23/17
16.00 57:52 6:45 17.78 120 111-128 405 95 6-108 164 43-369 25/20
18.00 1:04:45 6:53 17.45 118 100-129 406 91 6-108 167 10-334 19/12
20.00 1:12:40 7:55 15.16 116 88-126 459 88 3-110 179 7-392 35/8
22.00 1:20:00 7:20 16.36 122 112-132 448 92 5-104 169 4-349 39/12
24.00 1:29:30 9:30 12.63 126 100-140 599 88 3-120 186 1-516 54/67
26.00 1:36:24 6:53 17.42 115 90-129 396 89 5-102 168 1-716 44/4
28.00 1:49:31 13:08 9.14 108 80-136 709 89 6-106 153 1-294 23/13
30.00 1:56:17 6:46 17.75 117 82-138 396 88 13-106 190 1-672 19/94
32.00 2:04:38 8:21 14.36 126 93-137 526 92 2-106 179 9-431 69/37
34.00 2:12:24 7:46 15.46 123 100-137 477 88 6-123 173 1-615 43/47
36.00 2:19:01 6:37 18.14 123 111-133 407 92 12-111 155 3-314 35/28
38.00 2:26:18 7:17 16.47 119 103-127 434 92 4-143 147 6-243 15/23
40.00 2:34:09 7:51 15.29 126 121-134 495 95 12-104 162 7-341 32/3
42.00 2:42:30 8:21 14.37 121 105-133 505 89 3-143 159 2-360 34/12
44.00 2:50:13 7:43 15.56 124 103-132 478 93 8-105 152 2-370 32/11
46.00 2:58:31 8:19 14.44 121 95-134 503 89 3-104 168 2-318 44/24
48.00 3:03:39 5:08 23.38 111 100-118 285 89 5-104 130 2-278 11/99
50.00 3:12:47 9:08 13.14 122 102-145 557 77 3-110 190 1-399 68/37
52.00 3:18:43 5:56 20.24 113 101-132 335 89 5-115 150 1-748 17/82
54.00 3:26:34 7:52 15.27 107 89-124 420 81 2-103 129 3-458 10/17
56.00 3:33:32 6:58 17.24 116 100-129 404 91 2-110 154 1-349 25/31
57.20 3:39:01 5:29 13.15 113 98-132 516 81 5-101 158 3-351 13/12

Heart

118/146max
  • Show Beats/Mile

Elevation

Asc 797m, Range 171m
Elevation Graph
Biggest Climbs (m) Mph
73 2.7% 11.8
57 6.0% 8.2
55 3.3% 11.0
42 2.2% 12.4
35 2.6% 12.2
33 1.1% 15.5
See your biggest climbs

Power

165W (748 max)
Power Graph
Power Bands

Cadence

89 (143 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:06 2:13 More
1km 1:25 2:17 More
Mile 2:23 2:23 More
5k 9:08 2:56 More
5 miles 16:14 3:15 More
10k 20:42 3:20 More
10 miles 34:52 3:29 More
Half 47:24 3:37 More
20 miles 1:12:29 3:37 More
Mara 1:37:00 3:42 More
50k 2:00:12 3:52 More
40 miles 2:33:54 3:51 More
75k 2:58:42 3:50 More
50 miles 3:11:44 3:50 More

Predictions

Dist Time Per Mile
10 miles 33:02 3:18
20km 41:48 3:22
15 miles 51:16 3:25
20 miles 1:10:03 3:30
40km 1:28:40 3:34
25 miles 1:29:14 3:34
42km 1:33:30 3:35
50 miles 3:09:17 3:47
56 miles 3:34:02 3:49
100 miles 6:41:28 4:01
112 miles 7:33:59 4:03
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