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Sun 12th May 2024 at 2:18pm by Ludlow 148

Walk > General
  • Time
    22:09
  • Miles
    0.82
  • Min/mi
    27:01
  • Stride(cm)
    53
  • Cals
    107
  • Cadence
    112
  • BPM
    83
  • B/mi
    2229
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.82mi - 22:09(27:10/mi) 81/100bpm [2200b/mi] 107cal 37/60rpm
22:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:57 85 75-99 1355 112 108-116 4/2
0.13 2:14 1:15 19:54 95 89-100 1890 109 102-116 2/1
0.19 3:23 1:08 18:11 89 86-92 1618 112 108-114 1/1
0.25 4:24 1:02 16:25 86 82-89 1411 113 110-116 2/1
0.31 5:33 1:09 18:25 90 87-93 1658 113 108-116 1/2
0.38 6:42 1:09 18:23 90 89-92 1654 112 110-114 1/1
0.44 14:50 8:08 2:10:11 70 58-91 9113 106 84-114 2/2
0.50 16:20 1:30 23:53 88 83-93 2102 112 104-118 1/2
0.56 17:29 1:09 18:27 89 86-91 1643 115 112-120 2/2
0.63 18:38 1:09 18:18 89 87-92 1629 112 110-114 2/2
0.69 19:44 1:06 17:44 89 86-93 1578 113 110-116 2/1
0.75 20:56 1:12 19:09 84 80-89 1609 113 108-116 0/4
0.81 22:07 1:11 18:48 87 78-96 1636 113 112-116 2/2
0.81 22:09 2 20:07 94 94-94 1892 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 16:13 32:37 More
    1km 18:31 29:47 More
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