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Sun 12th May 2024 at 9:10am by buttscratcher

Run > General
  • Time
    4:31:22
  • Miles
    26.52
  • Min/mi
    10:14
  • Pacing
    92.3%
  • WAVA
    50.07
  • Stride(cm)
    95
  • Cals
    2462
  • Cadence
    165
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1195
  • Asc(m)
    302
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 126/153bpm [1230b/mi] 115cal 84/87rpm 6.14/7.14mph
2) 1mi - 9:50(9:50/mi) 126/152bpm [1239b/mi] 112cal 83/85rpm 6.1/6.91mph
3) 1mi - 10:00(10:00/mi) 123/128bpm [1230b/mi] 99cal 82/87rpm 6/6.44mph
4) 1mi - 9:51(9:51/mi) 123/131bpm [1211b/mi] 91cal 83/86rpm 6.09/6.55mph
5) 1mi - 10:04(10:04/mi) 126/129bpm [1269b/mi] 106cal 85/87rpm 5.96/6.44mph
6) 1mi - 10:06(10:06/mi) 121/125bpm [1221b/mi] 91cal 84/86rpm 5.95/6.8mph
7) 1mi - 10:01(10:01/mi) 119/123bpm [1192b/mi] 85cal 83/85rpm 5.99/7.27mph
8) 1mi - 9:54(9:54/mi) 134/166bpm [1326b/mi] 118cal 85/89rpm 6.06/10.45mph
9) 1mi - 10:06(10:06/mi) 150/150bpm [1514b/mi] 9cal 84/90rpm 5.94/7.07mph
10) 1mi - 9:45(9:45/mi) 150/150bpm [1463b/mi] 9cal 85/89rpm 6.15/6.49mph
11) 1mi - 10:06(10:06/mi) 130/131bpm [1313b/mi] 297cal 83/88rpm 5.94/6.58mph
12) 1mi - 10:17(10:17/mi) 118/122bpm [1213b/mi] 87cal 85/87rpm 5.84/6.44mph
13) 1mi - 10:06(10:06/mi) 123/128bpm [1243b/mi] 89cal 84/86rpm 5.94/6.42mph
14) 1mi - 9:59(9:59/mi) 122/132bpm [1218b/mi] 84cal 84/87rpm 6.01/6.76mph
15) 1mi - 10:09(10:09/mi) 122/132bpm [1238b/mi] 86cal 84/88rpm 5.91/6.38mph
16) 1mi - 10:10(10:10/mi) 122/131bpm [1241b/mi] 84cal 83/88rpm 5.9/6.46mph
17) 1mi - 10:01(10:01/mi) 123/128bpm [1233b/mi] 83cal 83/85rpm 5.99/6.73mph
18) 1mi - 10:33(10:33/mi) 124/129bpm [1309b/mi] 98cal 84/87rpm 5.68/6.64mph
19) 1mi - 11:24(11:24/mi) 121/127bpm [1378b/mi] 93cal 84/85rpm 5.27/5.79mph
20) 1mi - 10:44(10:44/mi) 116/126bpm [1245b/mi] 76cal 84/86rpm 5.59/6.08mph
21) 1mi - 10:02(10:02/mi) 118/120bpm [1184b/mi] 73cal 83/86rpm 5.98/6.53mph
22) 1mi - 10:10(10:10/mi) 115/121bpm [1169b/mi] 68cal 83/85rpm 5.9/6.35mph
23) 1mi - 10:09(10:09/mi) 118/124bpm [1199b/mi] 75cal 83/87rpm 5.91/6.6mph
24) 1mi - 10:08(10:08/mi) 117/123bpm [1186b/mi] 73cal 83/86rpm 5.92/6.49mph
25) 1mi - 10:03(10:03/mi) 113/119bpm [1136b/mi] 62cal 82/84rpm 5.97/6.33mph
26) 1mi - 10:30(10:30/mi) 111/120bpm [1166b/mi] 60cal 81/85rpm 5.71/6.2mph
27) 0.52mi - 7:27(14:26/mi) 108/112bpm [1558b/mi] 139cal 81/84rpm 4.16/6.67mph
9:46 9:50 10:00 9:51 10:04 10:06 10:01 9:54 10:06 9:45 10:06 10:17 10:06 9:59 10:09 10:10 10:01 10:33 11:24 10:44 10:02 10:10 10:09 10:08 10:03 10:30 7:27

Pace

1% 12% 66% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:42 9:42 9:42 126 96-153 1223 168 160-174 100/21
2.00 19:32 9:50 9:50 127 115-152 1248 166 160-170 34/21
3.00 29:32 10:00 10:00 123 110-128 1230 165 150-174 25/23
4.00 39:23 9:51 9:51 123 111-131 1212 167 162-172 26/18
5.00 49:28 10:04 10:04 127 121-129 1279 170 160-174 44/4
6.00 59:33 10:06 10:06 120 110-125 1212 167 158-172 10/31
7.00 1:09:34 10:00 10:00 117 109-123 1171 166 160-170 35/10
8.00 1:19:27 9:54 9:54 136 95-166 1345 169 118-178 25/35
9.00 1:29:33 10:06 10:06 150 149-150 1515 168 160-180 19/40
10.00 1:39:18 9:45 9:45 150 150-150 1463 171 162-178 1/72
11.00 1:49:24 10:06 10:06 140 112-150 1413 166 158-176 22/16
12.00 1:59:41 10:17 10:17 116 112-122 1192 169 162-174 18/18
13.00 2:09:47 10:07 10:07 123 116-128 1243 167 164-172 15/18
14.00 2:19:47 9:59 9:59 122 114-132 1218 169 158-174 21/10
15.00 2:29:55 10:09 10:09 123 110-132 1248 168 162-176 39/8
16.00 2:40:06 10:11 10:11 122 108-131 1241 167 162-176 52/1
17.00 2:50:07 10:01 10:01 123 115-128 1233 165 158-170 43/13
18.00 3:00:41 10:33 10:33 124 115-129 1309 167 164-174 5/34
19.00 3:12:04 11:24 11:24 121 112-127 1379 167 164-170 13/23
20.00 3:22:48 10:44 10:44 116 111-126 1244 168 164-172 25/10
21.00 3:32:50 10:02 10:02 116 109-120 1165 166 158-172 8/42
22.00 3:43:00 10:10 10:10 115 105-121 1169 165 162-170 13/40
23.00 3:53:10 10:10 10:10 117 108-124 1189 167 158-174 6/15
24.00 4:03:18 10:08 10:08 117 112-123 1186 166 158-172 0/0
25.00 4:13:21 10:04 10:04 113 108-119 1137 163 162-168 0/0
26.00 4:23:52 10:30 10:30 111 108-120 1166 162 156-170 0/0
26.52 5:22:20 58:28 1:53:14 83 60-112 9398 158 158-168 31/0

Heart

117/166max
  • Show Beats/Mile

Elevation

Asc 302m, Range 173m, Flat prediction 3:09:45
Elevation Graph
Biggest Climbs (m) Min/mi
102 2.3% 10:56
57 1.8% 10:06
34 19.0% 8:09:08
21 2.3% 8:50
20 1.9% 9:43
19 3.5% 10:18
See your biggest climbs

Cadence

165 (180 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 165 26.5 5:19:35 12:03
Walk 0.0 126 0 2 INF:00:00
Still 0.8 - - 2:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 38.96% More
800m 4:17 8:36 44.52% More
1km 5:27 8:46 45.57% More
Mile 9:10 9:10 46.07% More
5k 30:06 9:41 47.78% More
5 miles 49:22 9:52 47.41% More
10k 1:01:33 9:54 47.47% More
10 miles 1:39:13 9:55 48.66% More
Half 2:10:41 9:59 48.87% More
20 miles 3:22:42 10:08 49.54% More
Mara 4:25:52 10:09 50.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 50.32
5km 27:57 9:00 51.45
5M 46:17 9:15 50.56
10km 58:17 9:23 50.13
10M 1:36:31 9:39 50.02
Half 2:08:30 9:49 49.32
20M 3:21:13 10:04 49.91
Mara 4:27:54 10:14 49.98
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