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Sun 12th May 2024 at 1:42pm by Dave W

Walk > Dog Walking

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Time
39:58
Miles
1.70
Min/mi
23:31
Pacing
0%
Stride(cm)
69
Cals
209
Cadence
99
BPM
79
%MHR
44.2
B/mi
1869
Asc(m)
117
Hillscore
4
Surface
Grass

Notes & Comments

Grassington Riverbank.

1) 1mi - 24:19(24:19/mi) 81/94bpm [1969b/mi] 124cal 42/66rpm 2.47/3.38mph
2) 0.7mi - 15:39(22:26/mi) 76/87bpm [1705b/mi] 85cal 44/57rpm 2.68/3.28mph

24:19 15:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +8	27:38	83 77-90	2294	104 98-116	0/3
0.13	3:11	1:28	23:20	83 77-89	1937	97 88-100	9/0
0.19	4:49	1:38 +13	26:13	81 74-85	2124	97 94-104	7/1
0.25	6:24	1:35	25:13	79 76-84	1992	96 92-102	3/6
0.31	7:49	1:25	22:38	79 73-86	1788	100 92-106	7/8
0.38	9:46	1:57 +23	31:19	79 74-83	2473	93 84-102	4/4
0.44	11:30	1:44	27:45	81 77-87	2247	97 92-100	5/2
0.50	12:58	1:28	23:23	84 79-91	1965	100 88-132	3/3
0.56	14:25	1:27	23:13	85 82-88	1974	100 94-104	5/1
0.63	16:12	1:47 +5	28:35	85 82-90	2430	98 90-108	3/8
0.69	18:00	1:48 +13	28:40	89 81-93	2552	103 94-110	2/4
0.75	19:46	1:46 +13	28:13	88 82-92	2483	98 84-102	5/4
0.81	21:45	1:59 +27	31:42	80 68-86	2536	98 88-116	3/6
0.88	23:10	1:25	22:45	72 69-77	1638	97 92-104	1/4
0.94	24:37	1:27	23:07	74 69-78	1711	101 94-112	9/4
1.00	26:40	2:04 +41	32:58	73 67-80	2406	100 96-108	4/2
1.06	28:00	1:19	21:10	75 70-79	1587	100 98-102	5/6
1.13	29:19	1:20	21:17	78 73-83	1659	101 96-106	8/11
1.19	30:40	1:21	21:29	77 73-81	1654	102 100-104	5/4
1.25	32:15	1:35	25:25	75 69-84	1906	101 96-108	5/6
1.31	34:31	2:16 +38	36:13	76 64-86	2753	95 86-106	5/4
1.38	35:48	1:17	20:35	68 66-70	1400	102 100-106	3/4
1.44	37:34	1:46 +12	28:14	76 72-78	2146	94 88-102	14/1
1.50	39:01	1:27	23:13	80 76-84	1857	95 86-102	7/12
1.56	40:34	1:33 +10	24:47	79 77-81	1957	101 90-114	17/5
1.63	41:50	1:16	20:09	77 72-84	1551	103 100-108	8/10
1.69	43:05	1:15	20:04	78 70-86	1565	106 100-110	11/6
1.70	43:21	16	25:43	68 68-69	1749	105 104-106	0/1

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.2%	22:32
15 12.5%	32:20
12 10.6%	19:32
See your biggest climbs

Cadence

99 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	12:11	24:31	More
1km	14:59	24:07	More
Mile	25:03	25:03	More

Predictions

Dist	Time	Per Mile

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