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Sun 12th May 2024 at 7:48am by Dave W

Walk > Dog Walking

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Time
59:15
Miles
3.11
Min/mi
19:03
Pacing
0%
Stride(cm)
77
Cals
348
Cadence
110
BPM
74
%MHR
40.9
B/mi
1403
Asc(m)
167
Hillscore
7
Surface
Mixed

Notes & Comments

Grassington

1) 1mi - 20:09(20:09/mi) 71/85bpm [1430b/mi] 127cal 48/76rpm 2.98/3.57mph
2) 1mi - 18:44(18:44/mi) 76/86bpm [1424b/mi] 110cal 52/60rpm 3.2/3.51mph
3) 1mi - 18:23(18:23/mi) 75/90bpm [1378b/mi] 101cal 53/62rpm 3.27/3.57mph
4) 0.11mi - 2:00(18:35/mi) 78/83bpm [1449b/mi] 10cal 54/56rpm 3.23/3.23mph

20:09 18:44 18:23 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:50	3:50 +1:12	30:39	63 58-72	1931	110 92-116	0/26
0.25	6:44	2:54 +7	23:13	67 60-76	1555	112 96-118	10/1
0.38	9:32	2:48 +14	22:24	69 64-76	1545	111 84-152	8/4
0.50	13:11	3:39 +58	29:16	69 59-76	2019	114 110-116	12/6
0.63	15:25	2:14	17:51	73 69-77	1302	114 106-118	17/9
0.75	17:46	2:21	18:49	76 69-81	1431	108 106-112	9/8
0.88	20:21	2:35	20:36	74 68-80	1525	108 106-114	11/2
1.00	22:38	2:17	18:14	78 72-85	1423	110 106-114	5/6
1.13	25:19	2:41 +15	21:28	77 70-82	1653	111 100-116	15/5
1.25	27:36	2:17	18:14	76 73-82	1386	111 102-118	9/4
1.38	29:51	2:16	18:07	77 74-81	1395	109 102-114	3/6
1.50	32:58	3:06 +54	24:51	73 69-79	1814	111 108-114	5/6
1.63	36:11	3:13 +43	25:48	74 70-77	1909	105 84-118	7/21
1.75	38:37	2:26	19:24	75 69-83	1455	107 102-118	16/12
1.88	40:59	2:22	18:54	79 70-85	1494	107 102-110	18/0
2.00	43:13	2:15	17:57	76 74-78	1365	112 108-114	15/2
2.13	45:30	2:17	18:17	74 72-75	1353	110 106-112	3/24
2.25	48:05	2:35 +22	20:38	74 69-77	1527	113 110-118	6/15
2.38	51:07	3:02 +44	24:18	74 68-80	1798	114 110-118	10/16
2.50	53:28	2:20	18:44	74 65-87	1386	111 108-114	8/12
2.63	55:41	2:13	17:43	78 72-86	1382	111 108-114	10/11
2.75	58:12	2:31 +8	20:08	73 71-76	1470	111 108-118	5/15
2.88	1:00:29	2:17	18:18	81 72-90	1483	110 108-114	6/10
3.00	1:02:49	2:20	18:44	76 73-84	1423	112 108-116	8/8
3.11	1:04:50	2:01	18:43	78 74-83	1459	108 106-108	2/5

Heart

74/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.8%	19:48
16 8.5%	19:39
13 7.9%	18:15
See your biggest climbs

Cadence

110 (152 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:08	18:21	More
1km	11:31	18:31	More
Mile	18:55	18:55	More
5k	1:04:49	20:52	More

Predictions

Dist	Time	Per Mile

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