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Sun 12th May 2024 at 1:32pm by AJ645

Run > General

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Time
1:03:12
Miles
8.52
Min/mi
7:25
Pacing
77.8%
Stride(cm)
132
Cals
955
Cadence
164
BPM
153
B/mi
1135
Asc(m)
402
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 142/150bpm [1023b/mi] 99cal 8.33/9.39mph
2) 1mi - 7:17(7:17/mi) 149/153bpm [1085b/mi] 106cal 8.24/8.77mph
3) 1mi - 7:31(7:31/mi) 151/156bpm [1134b/mi] 112cal 7.99/9.23mph
4) 1mi - 7:15(7:15/mi) 153/162bpm [1109b/mi] 110cal 8.28/9.33mph
5) 1mi - 7:17(7:17/mi) 153/162bpm [1115b/mi] 107cal 8.23/9.06mph
6) 1mi - 7:23(7:23/mi) 157/161bpm [1159b/mi] 114cal 8.13/9mph
7) 1mi - 7:35(7:35/mi) 159/162bpm [1206b/mi] 120cal 7.91/8.37mph
8) 1mi - 7:39(7:39/mi) 159/169bpm [1217b/mi] 121cal 7.84/8.1mph
9) 0.52mi - 4:03(7:46/mi) 162/168bpm [1258b/mi] 66cal 7.73/7.95mph

7:12 7:17 7:31 7:15 7:17 7:23 7:35 7:39 4:03

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	129 90-148	953	162 82-168	13/5
0.50	3:36	1:46	7:02	144 140-148	1014	154 82-170	5/8
0.75	5:22	1:45	7:01	146 137-150	1024	160 84-170	15/1
1.00	7:12	1:50	7:21	143 140-146	1052	156 80-170	15/34
1.25	9:06	1:54	7:37	149 147-153	1134	165 160-172	8/20
1.50	10:51	1:45	7:01	149 144-153	1045	165 84-172	23/13
1.75	12:42	1:50	7:21	149 148-150	1095	167 164-170	19/19
2.00	14:28	1:46	7:05	150 147-152	1062	159 82-170	20/15
2.25	16:24	1:56	7:45	149 142-153	1154	167 164-170	18/14
2.50	18:24	2:00	8:01	151 146-156	1211	164 84-174	18/17
2.75	20:12	1:48	7:11	152 148-156	1092	168 166-170	33/21
3.00	21:59	1:47	7:10	153 145-156	1096	157 84-170	21/18
3.25	23:52	1:53	7:32	155 154-156	1169	168 166-170	11/19
3.50	25:55	2:02 +13	8:10	150 135-160	1224	165 116-170	18/17
3.75	27:37	1:43	6:50	154 140-162	1053	169 166-170	9/13
4.00	29:27	1:49	7:18	154 147-162	1124	164 84-170	22/10
4.25	31:09	1:42	6:50	155 152-156	1059	167 166-168	30/33
4.50	34:10	3:01 +1:05	12:02	145 120-158	1746	153 82-168	9/21
4.75	36:01	1:51	7:26	155 149-157	1151	169 168-170	16/18
5.00	37:48	1:47	7:06	158 153-161	1122	168 164-172	28/25
5.25	39:39	1:51	7:23	158 156-160	1166	164 82-170	15/16
5.50	41:32	1:53	7:34	159 155-161	1203	167 164-170	11/9
5.75	43:19	1:47	7:07	154 147-157	1096	167 166-168	7/12
6.00	45:12	1:53	7:31	157 155-159	1181	166 162-168	10/11
6.25	47:02	1:50	7:20	158 155-160	1160	168 166-170	18/8
6.50	48:54	1:52	7:27	159 156-162	1184	157 82-168	12/11
6.75	50:57	2:03 +8	8:13	159 157-162	1306	167 166-170	11/8
7.00	52:55	1:58	7:51	158 151-160	1241	168 166-172	11/3
7.25	54:46	1:51	7:24	156 154-158	1155	166 164-168	9/15
7.50	56:42	1:56	7:45	159 157-163	1233	167 166-168	6/7
7.75	58:35	1:53	7:31	158 156-162	1188	167 166-168	8/12
8.00	1:00:34	1:59	7:56	163 158-168	1294	168 166-170	22/10
8.25	1:02:34	2:01	8:03	160 152-167	1289	168 166-170	13/8
8.50	1:04:28	1:53	7:33	164 159-168	1240	168 164-172	10/8
8.52	1:04:37	9	7:09	164 164-164	1171	170 170-170	0/2

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 65m, Flat prediction 1:03:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.2%	8:07
17 13.3%	6:14
16 14.6%	6:42
15 7.8%	7:51
15 3.2%	7:10
12 6.7%	8:06
See your biggest climbs

Cadence

164 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	167	8.3	1:01:28	7:28
Walk	4.5	87	0.3	2:56	11:05
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:26	6:54	0.00%	More
1km	4:17	6:54	0.00%	More
Mile	7:07	7:07	0.00%	More
5k	22:39	7:17	0.00%	More
5 miles	37:45	7:33	0.00%	More
10k	46:43	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:42	6:59
5M	35:55	7:11
10km	45:14	7:17
10M	1:14:54	7:29
Half	1:39:43	7:37
20M	2:36:09	7:48
Mara	3:27:54	7:56

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