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Sun 12th May 2024 at 1:45pm by percyw

Run > General

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Time
34:13
Miles
3.86
Min/mi
8:52
Pacing
67.5%
WAVA
56.19
Stride(cm)
97
Cals
396
Cadence
187
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 61cal 6.58/7.43mph
2) 0.62mi - 5:31(8:53/mi) 65cal 6.75/7.47mph
3) 0.62mi - 5:33(8:57/mi) 65cal 6.71/7.62mph
4) 0.62mi - 5:28(8:48/mi) 63cal 6.81/7.6mph
5) 0.62mi - 5:24(8:42/mi) 63cal 6.89/7.66mph
6) 0.62mi - 5:23(8:39/mi) 65cal 6.93/7.99mph
7) 0.14mi - 1:13(8:57/mi) 14cal 6.7/7.18mph

5:40 5:31 5:33 5:28 5:24 5:23 1:13

Pin Map

0mi in 0

Pace

11%

10%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	180 174-182	8/5
0.25	2:28	1:13	9:42	184 182-188	7/6
0.38	3:32	1:05	8:37	185 184-188	6/6
0.50	4:46	1:14 +8	9:50	185 184-190	4/6
0.63	6:00	1:14 +10	9:55	185 180-188	5/7
0.75	7:11	1:11	9:29	186 184-190	6/3
0.88	8:13	1:02	8:16	187 184-190	5/2
1.00	9:18	1:05	8:41	186 184-188	4/4
1.13	10:27	1:08	9:05	185 182-188	6/7
1.25	11:33	1:06	8:49	187 184-190	5/4
1.38	12:41	1:09	9:10	186 184-188	4/5
1.50	15:03	2:21 +1:10	18:51	186 184-188	5/6
1.63	16:10	1:07	8:56	187 184-194	3/4
1.75	17:10	1:00	8:03	186 184-188	5/4
1.88	18:20	1:10	9:20	187 186-188	5/2
2.00	19:26	1:06	8:45	187 184-188	6/6
2.13	20:27	1:02	8:13	186 184-190	3/7
2.25	21:36	1:09	9:13	188 186-190	4/4
2.38	22:55	1:18 +8	10:25	188 186-190	3/2
2.50	23:57	1:02	8:19	190 186-192	4/3
2.63	25:04	1:07	8:58	189 188-192	5/2
2.75	26:10	1:05	8:43	188 186-190	3/2
2.88	27:18	1:09	9:11	188 186-190	3/2
3.00	28:42	1:24 +21	11:12	188 174-192	3/3
3.13	30:37	1:54 +53	15:16	188 174-190	4/4
3.25	31:41	1:04	8:36	188 186-192	3/3
3.38	32:45	1:04	8:29	188 186-190	2/4
3.50	33:48	1:03	8:23	188 186-190	2/3
3.63	35:03	1:15 +9	10:03	187 178-192	4/3
3.75	36:13	1:10	9:22	189 188-190	4/3
3.86	37:13	1:00	8:44	188 186-190	3/2

Elevation

Asc 22m, Range 10m, Flat prediction 34:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	186	3.9	34:33	9:38
Walk	0.0	0	0	0	NAN:00:00
Pause	6.7	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.64%	More
800m	4:15	8:34	47.87%	More
1km	5:22	8:37	49.53%	More
Mile	8:51	8:51	50.86%	More
5k	29:56	9:38	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.74
5km	26:33	8:33	57.78
5M	46:17	9:15	54.09
10km	59:40	9:36	52.45
10M	1:44:01	10:24	49.79
Half	2:22:35	10:53	47.72
20M	3:53:44	11:41	46.12
Mara	5:20:24	12:14	44.87

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