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Sun 12th May 2024 at 1:28pm by whlsarah

Walk > General

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Time
50:27
Miles
1.80
Min/mi
28:02
Pacing
0%
Stride(cm)
53
Cals
188
Cadence
108
BPM
85
%MHR
50.2
B/mi
2390
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 12:22(19:55/mi) 86/95bpm [1712b/mi] 53cal 54/58rpm
2) 0.62mi - 26:18(42:19/mi) 82/102bpm [3470b/mi] 88cal 22/79rpm
3) 0.56mi - 11:47(21:11/mi) 84/91bpm [1779b/mi] 47cal 53/57rpm

12:22 26:18 11:47

Pace

24%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	79 76-86	1583	109 104-112	2/1
0.13	2:29	1:14	19:39	85 83-86	1671	112 110-116	1/1
0.19	3:45	1:16	20:19	85 82-91	1727	110 108-112	3/0
0.25	4:59	1:14	19:47	92 90-94	1820	108 106-112	3/1
0.31	6:16	1:17	20:35	88 83-95	1811	110 104-114	3/1
0.38	7:32	1:16	20:17	89 86-91	1805	107 102-110	0/3
0.44	8:46	1:13	19:35	85 82-91	1664	110 106-114	1/2
0.50	10:00	1:14	19:40	83 82-85	1633	112 110-114	1/0
0.56	11:14	1:14	19:43	86 85-89	1696	111 110-112	2/0
0.63	12:28	1:14	19:52	85 83-86	1689	97 34-114	1/0
0.69	13:40	1:12	19:09	89 86-92	1705	110 108-112	5/0
0.75	14:53	1:13	19:25	87 83-92	1689	111 108-114	4/0
0.81	16:12	1:19	21:04	89 84-92	1874	106 102-112	1/0
0.88	17:23	1:11	18:54	94 92-95	1777	105 100-110	1/1
0.94	27:15	9:53	2:38:05	84 73-102	13279	100 94-102	2/0
1.00	28:59	1:44	27:43	94 86-99	2606	103 100-104	2/0
1.06	45:49	16:49 +11:33	4:29:09	79 72-92	21263	105 100-110	0/0
1.13	47:49	2:01	32:09	84 83-85	2701	108 104-110	1/1
1.19	49:07	1:18	20:47	82 81-83	1704	110 108-112	1/15
1.25	50:23	1:16	20:20	84 80-87	1707	109 106-114	0/3
1.31	51:39	1:16	20:16	86 84-88	1742	110 106-112	0/3
1.38	53:02	1:22	21:56	87 83-91	1908	108 102-110	1/1
1.44	54:18	1:16	20:23	74 72-79	1509	109 106-112	1/2
1.50	55:38	1:20	21:15	85 78-90	1806	108 106-112	3/1
1.56	56:53	1:15	20:01	87 86-89	1741	108 104-110	2/1
1.63	58:13	1:20	21:19	86 85-88	1833	106 102-110	1/0
1.69	59:32	1:19	21:10	84 82-86	1777	107 104-112	1/1
1.75	1:00:49	1:16	20:23	86 84-87	1754	107 106-110	1/1
1.80	1:02:01	1:12	24:52	86 83-88	2139	108 100-112	0/1

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	44:02
See your biggest climbs

Cadence

108 (116 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:46	19:39	More
1km	12:15	19:43	More
Mile	28:59	28:59	More

Predictions

Dist	Time	Per Mile

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