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Sun 12th May 2024 at 11:57am by Mjepson85

Walk > General

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Time
1:46:15
Miles
2.12
Min/mi
50:07
Pacing
0%
Stride(cm)
30
Cals
441
Cadence
106
BPM
93
%MHR
49.1
B/mi
4672
Asc(m)
34
Surface
Road

Notes & Comments

1) 0.65km - 16:46(25:48/km) 96/115bpm [2476b/km] 34/70rpm 2.33/6.44kmph
2) 0.59km - 15:16(26:01/km) 103/122bpm [2679b/km] 31/83rpm 2.31/7.21kmph
3) 0.5km - 20:38(41:32/km) 96/115bpm [3987b/km] 25/89rpm 1.44/7.98kmph
4) 0.65km - 17:22(26:51/km) 93/112bpm [2497b/km] 33/79rpm 2.24/5.65kmph
5) 0.64km - 15:43(24:33/km) 90/104bpm [2209b/km] 33/89rpm 2.44/10.17kmph
6) 0.39km - 20:30(52:01/km) 84/109bpm [4369b/km] 15/71rpm 1.15/4.71kmph

16:46 15:16 20:38 17:22 15:43 20:30

Pace

56%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:27	102 101-112	3514	118 52-130	80/8
0.13	6:03	3:54	1:02:22	99 92-115	6175	97 44-122	8/3
0.19	8:37	2:34	41:04	89 79-99	3655	114 48-126	1/5
0.25	9:54	1:17	20:38	101 98-105	2085	121 112-128	0/3
0.31	11:12	1:18	20:43	103 97-106	2134	118 112-124	5/6
0.38	12:44	1:31	24:24	100 93-110	2439	115 58-130	2/1
0.44	18:12	5:28	1:27:34	91 83-110	7969	106 46-140	4/4
0.50	21:24	3:12	51:18	98 92-122	5027	104 56-134	1/4
0.56	22:53	1:29	23:44	120 118-122	2847	116 106-122	4/2
0.63	24:25	1:32	24:33	105 95-118	2578	120 52-166	2/5
0.69	26:03	1:38	26:09	106 97-116	2771	116 54-132	0/0
0.75	28:17	2:14	35:43	101 95-108	3607	105 48-120	1/1
0.81	35:05	6:48	1:48:48	103 96-115	11206	115 42-178	8/0
0.88	1:22:28	47:22 +40:54	12:38:00	97 87-112	73526	107 42-170	1/1
0.94	1:24:58	2:30	39:57	95 91-98	3795	93 42-106	1/1
1.00	1:29:53	4:55	1:18:47	94 82-101	7405	100 44-124	2/1
1.06	1:33:13	3:20	53:17	88 76-101	4688	107 50-120	4/1
1.13	1:36:29	3:16	52:19	94 82-112	4918	103 40-112	6/1
1.19	1:38:25	1:56	30:55	95 86-100	2936	98 42-106	3/2
1.25	1:42:19	3:54	1:02:24	87 70-101	5428	110 42-158	5/3
1.31	1:44:16	1:57	31:15	95 89-99	2969	108 48-116	3/4
1.38	1:46:07	1:51	29:31	98 90-102	2893	98 94-104	5/5
1.44	1:48:40	2:33	40:53	93 90-96	3802	110 42-138	2/1
1.50	1:51:24	2:44	43:48	93 87-99	4074	111 48-144	4/3
1.56	1:53:03	1:38	26:11	98 92-102	2567	118 106-142	2/2
1.63	1:55:16	2:13	35:28	99 84-104	3511	104 48-114	1/0
1.69	1:57:52	2:36	41:40	87 78-98	3625	106 44-178	5/4
1.75	2:00:18	2:26	38:59	94 90-97	3665	104 50-112	2/4
1.81	2:02:38	2:20	37:18	86 81-92	3207	95 44-110	3/3
1.88	2:06:34	3:56	1:02:55	83 73-93	5223	93 46-112	3/3
1.94	2:11:51	5:17	1:24:37	83 75-93	7023	99 44-142	1/1
2.00	2:16:05	4:14	1:07:45	82 71-94	5555	99 44-114	3/3
2.06	2:19:11	3:05	49:27	85 77-107	4203	94 40-120	1/2
2.12	2:27:08	7:57	2:13:45	85 70-109	11369	92 42-118	4/3

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 90m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (178 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:45	More
800m	17:01	34:13	More
1km	21:45	35:00	More
Mile	42:15	42:15	More

Predictions

Dist	Time	Per Mile

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