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Sun 12th May 2024 at 9:30am by Pudmeister

Bike > General

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Time
1:25:33
Miles
12.86
Mph
9
Pacing
0%
FBI
45.34
Cals
410
BPM
127
%MHR
74.3
B/mi
845
Asc(m)
81
Surface
Road

Notes & Comments

1) 5mi - 29:18(5:52/mi) 131/151bpm [768b/mi] 155cal
2) 5mi - 36:49(7:22/mi) 122/152bpm [898b/mi] 160cal
3) 2.86mi - 19:26(6:48/mi) 132/158bpm [897b/mi] 95cal

29:18 36:49 19:26

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	10.95	112 79-136	614	4/6
1.00	5:34	2:50	10.59	131 124-140	742	10/8
1.50	7:57	2:23	12.58	135 127-140	644	9/15
2.00	10:28	2:31	11.95	137 130-142	688	7/1
2.50	13:15	2:47	10.78	139 133-146	774	3/3
3.00	18:56	5:41 +2:29	5.28	129 110-142	1465	8/16
3.50	21:22	2:27	12.26	139 131-143	680	3/2
4.00	25:27	4:04	7.37	120 103-136	977	6/8
4.50	28:09	2:43	11.06	133 128-137	721	7/4
5.00	31:46	3:37	8.30	136 127-151	983	3/6
5.50	1:12:45	40:59 +37:05	0.73	122 96-138	9998	4/6
6.00	1:16:04	3:19	9.05	114 109-119	756	6/7
6.50	1:19:13	3:09	9.51	112 99-123	707	4/2
7.00	1:49:04	29:51 +25:49	1.00	103 88-133	6150	8/7
7.50	1:52:34	3:29	8.60	133 127-142	928	3/0
8.00	2:49:43	57:09 +54:43	0.52	119 89-132	13602	7/5
8.50	3:26:38	36:56 +30:50	0.81	132 127-136	9749	4/5
9.00	4:25:59	59:20 +55:53	0.51	124 101-140	14716	9/9
9.50	4:29:45	3:46	7.97	130 110-151	979	6/4
10.00	4:32:56	3:11	9.41	140 129-145	892	7/4
10.50	4:37:50	4:54	6.12	132 113-147	1294	4/4
11.00	4:41:11	3:21	8.95	134 122-145	898	4/4
11.50	4:43:48	2:37	11.44	117 104-127	614	3/10
12.00	4:46:46	2:57	10.16	145 130-158	857	12/5
12.50	4:49:53	3:07	9.61	131 120-142	818	6/9
12.86	4:52:23	2:30	8.66	133 122-139	922	6/8

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:13	4:28	More
1km	2:51	4:35	More
Mile	4:49	4:49	More
5k	19:08	6:09	More
5 miles	31:34	6:19	More
10k	1:17:14	12:26	More
10 miles	4:32:25	27:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:32	6:33
20km	1:22:30	6:38
15 miles	1:40:43	6:43
20 miles	2:16:37	6:50
40km	2:52:01	6:55
25 miles	2:53:05	6:55
42km	3:01:09	6:56
50 miles	6:00:51	7:13
56 miles	6:46:55	7:16
100 miles	12:32:21	7:31
112 miles	14:08:23	7:34

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