Sun 12th May 2024 at 1:33pm by Karney27
Walk > General
-
Time
43:28
-
Miles
2.03
-
Min/mi
21:25
-
Pacing
0%
-
Stride(cm)
62
-
Cals
234
-
Cadence
122
-
BPM
102
-
%MHR
59.4
-
B/mi
2174
-
Asc(m)
32
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 2.03mi - 43:28(21:26/mi) 101/126bpm [2165b/mi] 234cal 45/67rpm 2.8/4.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:10 |
102 93-109 |
2669 |
113 108-120 |
4/39 |
0.13 |
2:53 |
1:14 |
19:50 |
105 101-110 |
2083 |
122 120-124 |
7/2 |
0.19 |
4:14 |
1:22 |
21:46 |
113 109-115 |
2459 |
124 122-128 |
0/4 |
0.25 |
5:17 |
1:03 |
16:46 |
106 104-108 |
1777 |
125 124-126 |
0/3 |
0.31 |
6:28 |
1:11 |
18:52 |
106 101-113 |
2000 |
122 96-126 |
0/3 |
0.38 |
7:34 |
1:07 |
17:44 |
107 104-110 |
1898 |
124 122-126 |
7/4 |
0.44 |
8:39 |
1:04 |
17:12 |
109 103-113 |
1874 |
124 122-124 |
0/5 |
0.50 |
9:46 |
1:07 |
17:51 |
105 98-113 |
1875 |
123 122-126 |
0/4 |
0.56 |
10:49 |
1:03 |
16:49 |
100 95-104 |
1682 |
124 122-128 |
0/4 |
0.63 |
11:58 |
1:09 |
18:21 |
103 95-107 |
1890 |
124 122-124 |
2/7 |
0.69 |
13:44 |
1:47 |
28:26 |
95 90-107 |
2702 |
123 122-124 |
3/1 |
0.75 |
15:19 |
1:35 |
25:15 |
97 89-103 |
2449 |
121 108-130 |
1/1 |
0.81 |
16:39 |
1:20 |
21:22 |
100 97-105 |
2136 |
123 120-128 |
1/1 |
0.88 |
17:42 |
1:03 |
16:44 |
104 98-110 |
1740 |
124 120-128 |
0/2 |
0.94 |
18:49 |
1:07 |
17:58 |
103 96-107 |
1851 |
124 122-128 |
2/1 |
1.00 |
19:53 |
1:04 |
17:03 |
99 95-104 |
1689 |
124 120-128 |
2/1 |
1.06 |
21:12 |
1:19 |
21:06 |
109 97-124 |
2300 |
123 100-130 |
0/2 |
1.13 |
22:48 |
1:35 |
25:24 |
102 96-109 |
2590 |
123 120-126 |
2/3 |
1.19 |
23:52 |
1:04 |
17:08 |
99 96-102 |
1697 |
123 122-124 |
0/3 |
1.25 |
25:59 |
2:08 |
34:00 |
96 85-104 |
3264 |
121 114-126 |
3/1 |
1.31 |
27:19 |
1:20 |
21:18 |
101 98-105 |
2151 |
122 118-126 |
2/0 |
1.38 |
28:21 |
1:02 |
16:29 |
99 96-101 |
1632 |
119 114-122 |
6/0 |
1.44 |
29:27 |
1:06 |
17:39 |
100 97-106 |
1766 |
119 112-122 |
3/2 |
1.50 |
31:15 |
1:48 |
28:47 |
99 95-102 |
2850 |
118 112-120 |
2/1 |
1.56 |
32:31 |
1:16 |
20:20 |
102 97-110 |
2074 |
117 110-122 |
6/2 |
1.63 |
33:50 |
1:18 |
20:51 |
101 95-107 |
2105 |
117 108-120 |
2/1 |
1.69 |
35:02 |
1:12 |
19:19 |
101 97-104 |
1951 |
119 114-122 |
2/0 |
1.75 |
36:08 |
1:06 |
17:33 |
99 94-103 |
1738 |
125 120-128 |
2/0 |
1.81 |
37:14 |
1:06 |
17:31 |
99 96-102 |
1733 |
122 120-124 |
8/1 |
1.88 |
38:19 |
1:06 |
17:28 |
98 96-101 |
1712 |
122 116-124 |
1/0 |
1.94 |
40:07 |
1:48 |
28:47 |
98 92-105 |
2821 |
104 80-120 |
2/0 |
2.00 |
41:48 |
1:41 |
26:56 |
106 102-109 |
2854 |
111 104-114 |
3/3 |
2.03 |
43:28 |
1:40 |
1:00:57 |
96 90-104 |
5852 |
104 104-104 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:20 |
More |
800m |
9:02 |
18:10 |
More |
1km |
11:45 |
18:54 |
More |
Mile |
19:30 |
19:30 |
More |
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