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Sun 12th May 2024 at 1:33pm by Karney27

Walk > General

  • Time
    43:28
  • Miles
    2.03
  • Min/mi
    21:25
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    234
  • Cadence
    122
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2174
  • Asc(m)
    32
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.03mi - 43:28(21:26/mi) 101/126bpm [2165b/mi] 234cal 45/67rpm 2.8/4.17mph
43:28

Pace

26% 3% 9% 15% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:10 102 93-109 2669 113 108-120 4/39
0.13 2:53 1:14 19:50 105 101-110 2083 122 120-124 7/2
0.19 4:14 1:22 21:46 113 109-115 2459 124 122-128 0/4
0.25 5:17 1:03 16:46 106 104-108 1777 125 124-126 0/3
0.31 6:28 1:11 18:52 106 101-113 2000 122 96-126 0/3
0.38 7:34 1:07 17:44 107 104-110 1898 124 122-126 7/4
0.44 8:39 1:04 17:12 109 103-113 1874 124 122-124 0/5
0.50 9:46 1:07 17:51 105 98-113 1875 123 122-126 0/4
0.56 10:49 1:03 16:49 100 95-104 1682 124 122-128 0/4
0.63 11:58 1:09 18:21 103 95-107 1890 124 122-124 2/7
0.69 13:44 1:47 28:26 95 90-107 2702 123 122-124 3/1
0.75 15:19 1:35 25:15 97 89-103 2449 121 108-130 1/1
0.81 16:39 1:20 21:22 100 97-105 2136 123 120-128 1/1
0.88 17:42 1:03 16:44 104 98-110 1740 124 120-128 0/2
0.94 18:49 1:07 17:58 103 96-107 1851 124 122-128 2/1
1.00 19:53 1:04 17:03 99 95-104 1689 124 120-128 2/1
1.06 21:12 1:19 21:06 109 97-124 2300 123 100-130 0/2
1.13 22:48 1:35 25:24 102 96-109 2590 123 120-126 2/3
1.19 23:52 1:04 17:08 99 96-102 1697 123 122-124 0/3
1.25 25:59 2:08 34:00 96 85-104 3264 121 114-126 3/1
1.31 27:19 1:20 21:18 101 98-105 2151 122 118-126 2/0
1.38 28:21 1:02 16:29 99 96-101 1632 119 114-122 6/0
1.44 29:27 1:06 17:39 100 97-106 1766 119 112-122 3/2
1.50 31:15 1:48 28:47 99 95-102 2850 118 112-120 2/1
1.56 32:31 1:16 20:20 102 97-110 2074 117 110-122 6/2
1.63 33:50 1:18 20:51 101 95-107 2105 117 108-120 2/1
1.69 35:02 1:12 19:19 101 97-104 1951 119 114-122 2/0
1.75 36:08 1:06 17:33 99 94-103 1738 125 120-128 2/0
1.81 37:14 1:06 17:31 99 96-102 1733 122 120-124 8/1
1.88 38:19 1:06 17:28 98 96-101 1712 122 116-124 1/0
1.94 40:07 1:48 28:47 98 92-105 2821 104 80-120 2/0
2.00 41:48 1:41 26:56 106 102-109 2854 111 104-114 3/3
2.03 43:28 1:40 1:00:57 96 90-104 5852 104 104-104 1/3

Heart

102/124max
  • Show Beats/Mile

Elevation

Asc 32m, Range 62m
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.2% 23:27
12 3.4% 25:02
11 2.6% 18:50
See your biggest climbs

Cadence

122 (130 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:20 More
800m 9:02 18:10 More
1km 11:45 18:54 More
Mile 19:30 19:30 More

Predictions

Dist Time Per Mile
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