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Sun 12th May 2024 at 1:24pm by The_Saint

Run > General

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Time
27:12
Miles
3.11
Min/mi
8:45
Pacing
92.4%
WAVA
57.97
Stride(cm)
103
Cals
370
Cadence
180
BPM
137
%MHR
72
B/mi
1196
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 127/149bpm [1092b/mi] 110cal
2) 1mi - 8:49(8:49/mi) 143/162bpm [1260b/mi] 125cal
3) 1mi - 8:49(8:49/mi) 143/149bpm [1260b/mi] 121cal
4) 0.11mi - 58(8:42/mi) 147/150bpm [1278b/mi] 14cal

8:36 8:49 8:49 58

Pin Map

0mi in 0

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	100 77-113	925	171 164-176	1/1
0.25	2:11	1:01	8:10	120 113-126	981	178 176-180	1/1
0.38	3:13	1:02	8:15	123 120-131	1016	180 180-182	2/1
0.50	4:22	1:09	9:13	130 126-133	1197	179 176-182	0/1
0.63	5:26	1:04	8:31	128 127-129	1091	182 178-184	1/1
0.75	6:25	59	7:52	130 126-132	1023	181 178-184	0/2
0.88	7:28	1:03	8:27	141 133-147	1190	184 182-186	0/1
1.00	8:35	1:07	8:53	144 142-147	1280	184 180-186	2/1
1.13	9:44	1:10	9:18	147 145-153	1368	181 172-184	2/1
1.25	10:48	1:04	8:32	154 147-162	1315	179 168-184	1/1
1.38	11:47	59	7:52	142 137-146	1118	182 160-186	2/2
1.50	12:55	1:08	9:04	137 135-141	1242	184 180-186	0/2
1.63	14:06	1:10	9:20	143 139-146	1335	181 178-184	2/2
1.75	15:13	1:07	8:58	139 137-141	1247	177 174-180	1/0
1.88	16:17	1:04	8:30	139 138-143	1181	180 174-184	1/2
2.00	17:23	1:07	8:54	141 138-143	1256	182 180-184	0/1
2.13	18:25	1:02	8:14	141 138-143	1161	183 182-184	0/1
2.25	19:34	1:09	9:12	142 140-143	1307	181 178-184	1/1
2.38	20:39	1:05	8:39	142 141-142	1228	181 180-184	1/0
2.50	21:40	1:01	8:12	142 139-143	1164	181 180-184	1/0
2.63	22:50	1:10	9:17	143 139-146	1328	182 178-184	1/0
2.75	24:01	1:11	9:30	144 140-146	1369	174 166-180	3/0
2.88	25:07	1:05	8:42	144 142-149	1252	178 172-184	0/4
3.00	26:12	1:05	8:43	147 145-148	1281	178 174-180	1/1
3.11	27:11	59	8:48	147 145-150	1294	176 168-180	2/1

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 27:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	27:10	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.26%	More
800m	4:05	8:12	51.15%	More
1km	5:10	8:19	52.63%	More
Mile	8:29	8:29	54.47%	More
5k	27:08	8:44	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.97
5km	27:10	8:45	57.92
5M	45:27	9:05	56.56
10km	57:30	9:15	55.92
10M	1:36:13	9:37	55.33
Half	2:08:51	9:50	54.30
20M	3:23:37	10:11	54.45
Mara	4:32:41	10:24	54.22

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