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Sun 12th May 2024 at 1:31pm by JuliusCaesar

Walk > General

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Time
24:27
Miles
1.53
Min/mi
15:59
Pacing
0%
Stride(cm)
81
Cals
177
Cadence
124
BPM
97
B/mi
1553
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:09(16:09/mi) 95/107bpm [1534b/mi] 114cal 61/68rpm
2) 0.53mi - 8:19(15:48/mi) 101/120bpm [1596b/mi] 63cal 62/68rpm

16:09 8:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:40	88 80-91	1466	119 116-126	1/0
0.13	2:05	1:02	16:37	88 86-91	1463	121 118-122	2/1
0.19	3:11	1:06	17:40	88 83-92	1555	121 118-126	1/1
0.25	4:12	1:01	16:10	90 87-94	1456	122 120-124	0/0
0.31	5:18	1:06	17:43	90 86-94	1594	120 116-122	1/1
0.38	6:24	1:06	17:38	90 86-93	1587	122 118-128	1/1
0.44	7:23	59	15:37	97 92-102	1515	123 120-126	1/0
0.50	8:23	1:00	15:54	93 92-95	1479	122 120-128	2/1
0.56	9:20	57	15:14	102 98-105	1554	125 122-126	3/0
0.63	10:18	58	15:28	100 97-103	1546	125 124-128	2/0
0.69	11:18	1:00	16:06	97 95-99	1562	124 120-126	3/1
0.75	12:17	59	15:50	100 96-104	1584	125 122-128	1/0
0.81	13:16	59	15:44	103 100-107	1620	127 120-132	2/1
0.88	14:15	58	15:36	98 93-100	1529	126 122-130	1/1
0.94	15:11	57	15:05	97 93-100	1464	126 122-130	1/1
1.00	16:09	57	15:18	98 95-101	1500	126 124-128	1/1
1.06	17:04	55	14:47	98 96-100	1449	129 124-132	2/1
1.13	18:01	57	15:10	98 94-103	1486	128 124-130	1/0
1.19	18:58	57	15:07	103 99-107	1558	129 126-132	1/0
1.25	19:54	56	14:52	104 100-109	1545	129 126-132	0/4
1.31	20:51	57	15:15	102 97-106	1556	129 122-134	0/2
1.38	21:46	56	14:49	95 91-102	1408	129 126-132	0/1
1.44	22:45	59	15:44	93 91-96	1464	127 114-132	4/0
1.50	23:55	1:10	18:36	109 93-120	2027	111 104-114	4/0
1.52	24:28	33	22:05	111 107-116	2452	112 112-114	0/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	15:49
See your biggest climbs

Cadence

124 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:28	15:01	More
1km	9:24	15:07	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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