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Sun 12th May 2024 at 11:51am by Munky

Walk > General

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Time
1:18:38
Miles
3.92
Min/mi
20:04
Pacing
0%
Stride(cm)
65
Cals
395
Cadence
123
BPM
95
%MHR
55.5
B/mi
1902
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 94/117bpm [1897b/mi] 102cal 47/65rpm
2) 1mi - 18:32(18:32/mi) 100/119bpm [1853b/mi] 103cal 53/122rpm
3) 1mi - 21:39(21:39/mi) 91/107bpm [1969b/mi] 101cal 48/123rpm
4) 0.92mi - 18:17(19:54/mi) 96/110bpm [1911b/mi] 89cal 48/65rpm

20:11 18:32 21:39 18:17

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:48	85 71-96	1768	122 112-128	2/2
0.25	4:44	2:08	17:02	94 88-101	1601	124 120-128	5/2
0.38	7:18	2:35	20:37	94 88-99	1937	121 100-130	2/3
0.50	10:03	2:45	21:56	93 83-99	2040	120 98-128	2/0
0.63	13:03	3:00	23:59	94 85-101	2254	116 84-128	3/1
0.75	15:26	2:23	19:04	99 90-112	1888	126 122-130	4/1
0.88	17:49	2:23	19:03	104 94-117	1981	125 120-130	3/0
1.00	20:10	2:21	18:51	93 87-99	1754	121 110-128	1/2
1.13	22:26	2:16	18:05	98 94-107	1772	120 114-124	4/1
1.25	24:40	2:15	17:59	98 95-102	1763	121 116-128	4/1
1.38	26:58	2:17	18:17	107 104-113	1957	120 110-124	9/0
1.50	29:16	2:19	18:28	108 104-113	1994	120 116-122	5/0
1.63	31:42	2:25	19:24	107 95-119	2075	126 116-238	4/2
1.75	34:09	2:27	19:39	97 93-102	1905	127 116-230	3/1
1.88	36:21	2:12	17:35	96 91-101	1687	122 110-124	0/7
2.00	38:42	2:21	18:48	91 87-94	1711	132 118-244	1/5
2.13	41:51	3:09	25:13	87 81-90	2194	147 104-244	1/5
2.25	45:18	3:27	27:38	85 74-95	2348	118 106-124	1/6
2.38	47:32	2:13	17:48	88 81-91	1566	122 116-128	2/4
2.50	50:59	3:27	27:38	88 78-98	2432	121 112-126	5/0
2.63	53:07	2:08	17:02	102 95-106	1738	129 116-246	0/5
2.75	55:59	2:52	22:59	91 81-98	2092	124 112-128	0/6
2.88	58:03	2:04	16:33	91 89-94	1507	126 122-130	3/1
3.00	1:00:20	2:17	18:17	98 94-102	1791	126 120-130	1/2
3.13	1:02:50	2:30	20:01	95 90-101	1902	123 114-130	1/4
3.25	1:04:57	2:07	16:53	93 90-97	1571	123 118-128	0/2
3.38	1:07:19	2:22	18:52	101 89-109	1906	120 116-126	1/1
3.50	1:09:37	2:18	18:25	95 86-102	1749	119 110-122	2/1
3.63	1:11:51	2:14	17:52	96 89-105	1715	120 112-128	2/1
3.75	1:14:30	2:40	21:16	94 89-98	1999	121 96-128	2/3
3.88	1:16:46	2:16	18:05	97 90-103	1753	124 116-128	2/3
3.92	1:18:38	1:52	43:03	96 83-104	4132	113 94-124	1/1

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	18:26
12 1.4%	20:54
See your biggest climbs

Cadence

123 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:50	17:47	More
1km	11:05	17:51	More
Mile	18:18	18:18	More
5k	1:00:48	19:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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