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Sun 12th May 2024 at 12:50pm by gillian142

Walk > General
  • Time
    39:34
  • Miles
    1.78
  • Min/mi
    22:14
  • Stride(cm)
    65
  • Cals
    191
  • Cadence
    110
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2265
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 21:45(21:45/mi) 101/122bpm [2197b/mi] 114cal 50/61rpm
2) 0.78mi - 17:49(22:52/mi) 101/116bpm [2309b/mi] 77cal 16/61rpm
21:45 17:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:43 93 80-105 2206 109 106-112 1/0
0.13 2:49 1:20 21:19 99 97-100 2111 111 108-114 1/3
0.19 4:08 1:19 21:10 97 96-98 2052 110 110-110 1/0
0.25 6:02 1:53 30:13 100 97-103 3021 113 106-120 2/1
0.31 7:18 1:16 20:23 101 98-106 2059 113 112-114 5/0
0.38 8:41 1:23 22:13 117 107-122 2599 107 100-116 1/2
0.44 10:02 1:21 21:33 104 99-111 2241 110 104-116 0/2
0.50 11:19 1:16 20:23 101 99-102 2059 112 110-114 0/1
0.56 12:30 1:12 19:09 99 96-102 1896 112 112-114 0/2
0.63 13:44 1:13 19:33 100 96-103 1955 111 110-112 0/1
0.69 15:01 1:17 20:38 97 93-102 2002 110 108-112 1/0
0.75 16:24 1:23 22:10 105 97-110 2328 110 106-114 1/0
0.81 17:47 1:23 22:05 103 101-107 2274 110 108-110 1/1
0.88 18:58 1:11 18:55 105 102-107 1986 111 108-114 1/0
0.94 20:10 1:12 19:13 104 102-108 1999 112 110-114 1/0
1.00 21:36 1:26 22:55 100 93-103 2291 108 100-110 0/0
1.06 22:28 52 13:49 99 93-105 1368 109 106-112 1/0
1.13 22:52 24 6:31 99 98-101 645 - 1/0
1.19 24:05 1:13 19:23 101 98-103 1957 111 108-114 0/0
1.25 24:08 4 57 102 102-102 97 - 1/1
1.31 24:14 5 1:27 100 100-100 145 - 1/0
1.38 24:20 6 1:40 100 100-100 166 - 1/0
1.44 28:05 3:45 59:55 98 93-106 5871 106 106-106 1/1
1.50 29:18 1:14 19:38 105 99-111 2062 110 108-118 0/0
1.56 30:48 1:29 23:50 111 110-113 2645 110 108-112 0/0
1.63 33:04 2:16 36:19 108 98-116 3922 104 100-108 1/1
1.69 34:54 1:50 29:25 99 96-101 2912 94 94-94 0/0
1.75 37:13 2:19 37:00 97 92-102 3590 102 102-102 0/1
1.79 39:34 2:21 1:04:24 97 92-104 6247 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 8:48 17:42 More
    1km 11:21 18:16 More
    Mile 19:54 19:54 More
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