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Sun 12th May 2024 at 12:00pm by RRR-CAZ 🇬🇧

Walk > General

Marlow 5

warm

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Time
1:40:37
Miles
5.98
Min/mi
16:50
Pacing
0%
Stride(cm)
74
Cals
494
Cadence
128
BPM
97
%MHR
56.8
B/mi
1633
Asc(m)
387
Hillscore
1
Surface
Road

Notes & Comments

🚶‍♂️ Yomping

1) 5.98mi - 1:40:37(16:49/mi) 97/124bpm [1631b/mi] 494cal 64/120rpm 3.57/6.53mph

1:40:37

Pin Map

0mi in 0

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20	21:18	80 67-91	1705	118 108-126	4/0
0.50	9:39	4:20	17:19	82 80-84	1420	128 124-130	4/11
0.75	13:57	4:18	17:11	86 82-94	1478	126 120-132	11/12
1.00	18:05	4:08	16:31	91 86-96	1503	127 120-136	31/27
1.25	22:11	4:06	16:25	92 90-95	1511	127 120-134	15/12
1.50	26:13	4:01	16:05	97 95-99	1560	130 118-182	28/34
1.75	32:36	6:23 +2:08	25:33	98 88-105	2503	126 120-134	37/24
2.00	36:52	4:17	17:07	99 94-108	1694	128 120-136	12/10
2.25	40:56	4:03	16:14	104 91-123	1688	141 120-240	21/29
2.50	45:02	4:06	16:24	108 96-121	1772	128 120-136	9/6
2.75	49:03	4:01	16:05	98 95-101	1577	128 120-130	13/13
3.00	53:07	4:03	16:14	99 96-102	1607	129 122-134	10/22
3.25	57:10	4:04	16:14	99 96-101	1608	130 126-136	12/16
3.50	1:01:11	4:01	16:03	101 100-102	1621	126 122-134	33/29
3.75	1:07:34	6:23 +2:20	25:32	101 83-112	2579	124 118-132	3/6
4.00	1:11:44	4:10	16:39	99 96-103	1649	130 120-138	18/18
4.25	1:15:41	3:57	15:48	100 98-101	1580	129 120-142	10/26
4.50	1:19:38	3:57	15:47	106 96-123	1673	132 124-138	15/12
4.75	1:24:32	4:54	19:38	99 96-100	1943	126 104-140	17/23
5.00	1:28:34	4:02	16:09	99 79-113	1599	132 124-166	16/14
5.25	1:32:35	4:01	16:03	101 92-111	1620	138 126-180	38/23
5.50	1:36:44	4:09	16:34	99 97-101	1640	127 124-132	19/16
5.75	1:41:03	4:19	17:18	101 98-105	1747	128 120-174	23/20
5.98	1:45:06	4:03	17:28	105 99-114	1834	133 120-174	6/10

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.1%	16:58
See your biggest climbs

Cadence

128 (240 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:46	15:38	More
1km	9:47	15:44	More
Mile	15:59	15:59	More
5k	53:15	17:08	More
5 miles	1:27:02	17:24	More

Predictions

Dist	Time	Per Mile

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