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Sun 12th May 2024 at 11:08am by NordRunner

Bike > Electric Bike

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Time
29:39
Miles
5.58
Mph
11.3
Pacing
0%
Cals
76
BPM
79
%MHR
42.9
B/mi
422
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 16:53(3:23/km) 76/97bpm [257b/km] 39cal
2) 3.98km - 12:46(3:12/km) 84/108bpm [269b/km] 37cal

16:53 12:46

Pace

10%

16%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7.61	89 71-96	702	11/1
0.50	5:40	3:41 +1:52	4.07	75 58-96	1106	14/1
0.75	6:57	1:18	11.60	75 62-88	388	5/9
1.00	8:05	1:07	13.35	75 60-92	337	9/6
1.25	9:17	1:12	12.50	68 56-76	326	7/6
1.50	10:36	1:20	11.30	67 55-85	356	2/8
1.75	11:47	1:10	12.78	77 69-84	361	4/8
2.00	12:49	1:02	14.47	70 63-77	290	1/14
2.25	14:20	1:31	9.85	80 75-85	487	11/4
2.50	15:38	1:18	11.49	77 70-82	402	2/9
2.75	16:51	1:12	12.42	78 70-82	377	2/9
3.00	18:14	1:23	10.88	72 67-80	397	3/6
3.25	19:29	1:16	11.87	77 71-92	389	10/8
3.50	20:57	1:27	10.33	83 68-93	482	4/22
3.75	22:36	1:40	9.01	77 70-88	513	0/15
4.00	24:04	1:27	10.33	86 75-92	500	18/2
4.25	25:30	1:27	10.38	90 70-108	520	2/11
4.50	26:42	1:11	12.59	82 73-90	391	7/2
4.75	27:28	47	19.34	71 69-73	220	3/17
5.00	28:55	1:27	10.34	87 68-104	505	15/5
5.25	29:39	43	20.75	99 97-102	286	6/32
5.50	30:40	1:01	14.71	84 70-107	343	6/10
5.58	31:30	50	5.76	80 77-84	833	0/2

Heart

79/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.7%	4.8
20 5.5%	8.8
19 4.3%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:42	3:24	More
1km	2:27	3:56	More
Mile	3:48	3:48	More
5k	15:33	5:00	More
5 miles	24:54	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	54:50	5:29
20km	1:08:56	5:33
15 miles	1:24:03	5:36
20 miles	1:53:49	5:41
40km	2:23:07	5:45
25 miles	2:24:00	5:46
42km	2:30:40	5:46
50 miles	4:58:56	5:59
56 miles	5:36:51	6:01
100 miles	10:20:34	6:12
112 miles	11:39:17	6:15

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