Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 8:10am by Andrew B

Bike > General

Follow User
0 👍

Time
2:54:55
Miles
33.41
Mph
11.5
Pacing
0%
FBI
48.97
Cals
1296
BPM
118
%MHR
65.4
B/mi
616
Asc(m)
444
Hillscore
42
Surface
Road

Notes & Comments

1) 33.41mi - 2:54:55(5:14/mi) 119/155bpm [623b/mi] 1296cal 11.46/31.37mph

2:54:55

Pace

17%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:31	5:31 +49	10.87	101 71-128	558	13/14
2.00	9:09	3:38	16.55	126 111-134	457	5/50
3.00	29:13	20:04 +14:20	2.99	103 68-124	2067	13/7
4.00	34:05	4:52	12.32	110 94-122	536	15/12
5.00	39:06	5:01	11.97	106 80-131	532	18/13
6.00	44:41	5:35	10.76	126 111-141	703	40/5
7.00	49:51	5:10	11.61	129 119-144	667	23/17
8.00	54:23	4:32	13.22	129 106-147	585	6/30
9.00	59:29	5:06 +2	11.75	119 98-134	608	10/19
10.00	1:04:50	5:21	11.22	108 84-127	577	20/8
11.00	1:10:36	5:46 +16	10.41	105 67-141	605	32/5
12.00	1:21:29	10:53 +5:19	5.52	115 91-137	1251	29/11
13.00	1:26:26	4:58	12.10	127 118-140	630	19/10
14.00	1:31:54	5:28	10.99	117 103-135	639	16/22
15.00	1:37:58	6:05	9.87	125 114-147	760	32/14
16.00	1:42:59	5:00	12.00	133 127-145	665	23/6
17.00	1:48:51	5:53 +9	10.21	118 99-131	693	21/25
18.00	1:55:41	6:50 +55	8.79	119 104-134	813	29/12
19.00	2:08:39	12:58 +6:02	4.63	114 79-138	1478	40/0
20.00	2:54:08	45:29 +39:53	1.32	115 81-146	5230	23/13
21.00	3:07:49	13:41 +8:53	4.38	104 92-122	1423	1/48
22.00	3:11:18	3:29	17.19	117 103-137	408	4/40
23.00	3:14:35	3:17	18.32	121 112-130	396	6/36
24.00	3:22:47	8:12 +4:02	7.31	125 99-143	1025	35/12
25.00	3:32:39	9:52 +2:47	6.08	128 98-146	1262	31/27
26.00	3:39:51	7:13 +1:08	8.32	114 95-135	822	6/34
27.00	3:47:20	7:29 +1:14	8.03	122 97-147	912	36/15
28.00	3:51:44	4:24	13.64	122 98-137	537	11/41
29.00	3:56:39	4:55	12.21	116 98-132	570	13/24
30.00	4:02:41	6:02 +28	9.94	123 114-129	742	27/5
31.00	4:08:26	5:45	10.43	129 119-136	742	22/14
32.00	4:14:56	6:30 +1:02	9.22	112 99-125	729	7/34
33.00	4:30:49	15:52 +10:50	3.78	124 99-155	1968	31/11
33.41	4:35:33	4:44 +2:31	5.15	134 124-149	1561	11/11

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 444m, Range 182m

Elevation Graph

Biggest Climbs (m)	Mph
65 2.4%	1.8
49 1.5%	10.8
37 3.2%	9.2
34 9.8%	3.1
31 3.1%	9.2
30 9.5%	2.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:23	2:46	More
1km	1:51	2:58	More
Mile	3:11	3:11	More
5k	14:56	4:48	More
5 miles	24:30	4:54	More
10k	30:31	4:55	More
10 miles	56:50	5:41	More
Half	1:13:53	5:38	More
20 miles	2:44:32	8:14	More
Mara	3:27:55	7:56	More
50k	4:07:26	7:58	More

Predictions

Dist	Time	Per Mile
10 miles	48:42	4:52
20km	1:01:19	4:56
15 miles	1:14:51	4:59
20 miles	1:41:32	5:05
40km	2:07:50	5:09
25 miles	2:08:38	5:09
42km	2:14:37	5:09
50 miles	4:28:11	5:22
56 miles	5:02:25	5:24
100 miles	9:19:09	5:35
112 miles	10:30:31	5:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry