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Sun 12th May 2024 at 7:27am by dday

Bike > Mountain Biking
  • Time
    1:28:33
  • Miles
    14.41
  • Mph
    9.8
  • FBI
    48.07
  • Cals
    442
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    624
  • Asc(m)
    328
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 18:08(3:38/km) 90/115bpm [326b/km] 75cal
2) 5km - 18:24(3:41/km) 96/118bpm [353b/km] 80cal
3) 5km - 18:46(3:45/km) 113/135bpm [424b/km] 118cal
4) 5km - 20:42(4:08/km) 113/142bpm [468b/km] 123cal
5) 3.19km - 12:34(3:56/km) 92/112bpm [362b/km] 46cal
18:08 18:24 18:46 20:42 12:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:49 1:49 16.49 95 87-111 346 6/41
1.00 3:45 1:56 15.55 98 86-110 378 18/15
1.50 6:19 2:34 11.68 109 105-114 560 6/18
2.00 13:04 6:45 +1:36 4.45 81 69-103 1093 7/9
2.50 15:31 2:27 12.25 85 79-93 416 2/12
3.00 19:02 3:32 8.51 89 74-104 628 10/11
3.50 22:13 3:11 9.42 91 86-100 580 15/10
4.00 25:12 2:59 10.06 91 83-97 543 7/16
4.50 28:02 2:50 10.59 98 80-116 555 14/10
5.00 31:01 2:58 10.09 96 89-106 571 23/22
5.50 33:55 2:54 10.34 94 87-102 546 9/10
6.00 36:54 2:59 10.04 103 92-118 616 12/13
6.50 39:32 2:38 11.41 98 91-104 515 14/5
7.00 42:45 3:13 9.33 103 98-108 662 8/10
7.50 50:49 8:04 +4:21 3.72 110 95-121 1776 15/10
8.00 53:42 2:53 10.42 117 109-124 674 15/16
8.50 56:34 2:52 10.45 117 109-125 671 10/12
9.00 59:25 2:51 10.52 118 104-126 673 17/14
9.50 1:02:15 2:50 10.57 120 105-134 681 6/12
10.00 1:05:15 3:00 10.02 120 104-133 718 16/10
10.50 1:08:25 3:10 9.47 111 104-125 703 19/18
11.00 1:11:40 3:16 9.21 113 103-126 736 19/21
11.50 1:15:13 3:32 8.48 121 108-129 856 31/11
12.00 1:43:04 27:51 +23:53 1.08 121 79-142 6740 15/7
12.50 1:46:29 3:25 8.78 84 77-94 574 17/27
13.00 1:49:22 2:54 10.36 86 77-100 498 15/23
13.50 1:52:27 3:05 9.74 98 87-111 604 12/12
14.00 1:55:01 2:33 11.73 97 93-103 496 11/17
14.41 2:03:44 8:43 +5:21 2.83 90 80-104 1909 51/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 7.3% 7.9
    24 4.0% 0.8
    17 5.3% 12.1
    11 7.4% 11.3
    10 5.2% 8.2
    10 4.7% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:26 2:52 More
    1km 1:57 3:08 More
    Mile 3:26 3:26 More
    5k 18:07 5:50 More
    5 miles 33:58 6:48 More
    10k 41:43 6:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:07 6:01
    20km 1:15:42 6:05
    15 miles 1:32:24 6:10
    20 miles 2:05:21 6:16
    40km 2:37:49 6:21
    25 miles 2:38:47 6:21
    42km 2:46:11 6:22
    50 miles 5:31:04 6:37
    56 miles 6:13:19 6:40
    100 miles 11:30:15 6:54
    112 miles 12:58:21 6:57

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