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Sun 12th May 2024 at 11:56am by RogerB

Run > Run-Walk

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Time
1:19:08
Miles
4.95
Min/mi
15:59
Pacing
66%
WAVA
31.07
Stride(cm)
76
Cals
608
Cadence
133
Asc(m)
344
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 12:58(12:58/mi) 130cal 4.63/7.43mph
2) 1mi - 14:58(14:58/mi) 129cal 4.01/7.1mph
3) 1mi - 19:19(19:19/mi) 121cal 3.11/7.37mph
4) 1mi - 19:23(19:23/mi) 104cal 3.09/5.91mph
5) 0.95mi - 12:29(13:09/mi) 124cal 4.56/7.2mph

12:58 14:58 19:19 19:23 12:29

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:25	138 104-160	107/14
0.50	7:06	2:44	10:57	159 138-162	30/32
0.75	10:01	2:56	11:44	141 110-162	17/36
1.00	12:57	2:56	11:42	154 116-166	13/21
1.25	16:06	3:09	12:38	151 106-166	10/36
1.50	19:22	3:16	13:04	150 114-166	10/20
1.75	23:41	4:19	17:15	134 104-236	10/19
2.00	27:55	4:14	16:56	124 110-240	12/12
2.25	33:02	5:06	20:25	125 100-162	6/12
2.50	36:33	3:31	14:06	141 106-166	22/17
2.75	41:06	4:33	18:10	133 108-164	13/24
3.00	47:14	6:08	24:34	112 102-118	14/13
3.25	51:34	4:20	17:19	114 106-118	22/25
3.50	55:58	4:24	17:35	115 106-118	24/28
3.75	1:00:11	4:14	16:54	121 104-162	28/24
4.00	1:06:37	6:26	25:45	107 92-126	41/3
4.25	1:09:17	2:40	10:40	155 112-164	26/24
4.50	1:12:30	3:13	12:50	136 112-162	8/9
4.75	1:16:59	4:29	17:56	114 110-118	23/23
4.95	1:19:08	2:09	10:44	160 158-162	11/7

Elevation

Asc 344m, Range 108m, Flat prediction 1:18:19

Elevation Graph

Biggest Climbs (m)	Min/mi
52 18.5%	29:11
23 21.7%	13:17
15 12.4%	18:47
13 11.8%	11:46
12 6.2%	16:15
11 10.7%	16:11
See your biggest climbs

Cadence

133 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.9	161	2.3	24:26	10:36
Walk	68.9	113	2.6	54:29	20:36
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.67%	More
800m	5:22	10:48	37.66%	More
1km	6:46	10:54	38.88%	More
Mile	11:16	11:16	39.66%	More
5k	48:34	15:38	31.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:31	14:31	30.78
5km	48:18	15:33	31.50
5M	1:19:59	16:00	31.03
10km	1:40:42	16:12	30.80
10M	2:46:45	16:41	30.78
Half	3:42:01	16:57	30.37
20M	5:47:40	17:23	30.73
Mara	7:42:53	17:40	30.78

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