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Sun 12th May 2024 at 9:00am by Hawkins

Run > Race
  • breezy
  • warm
  • Time
    3:27:33
  • Miles
    26.38
  • Min/mi
    7:52
  • Pacing
    92.6%
  • WAVA
    63.42
  • Stride(cm)
    112
  • Cals
    2968
  • Cadence
    182
  • BPM
    163
  • %MHR
    78.4
  • B/mi
    1284
  • Asc(m)
    383
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:25(7:06/mi) 139/157bpm [987b/mi] 61cal
2) 0.62mi - 4:29(7:13/mi) 152/157bpm [1097b/mi] 67cal
3) 0.62mi - 4:40(7:30/mi) 154/159bpm [1156b/mi] 67cal
4) 0.62mi - 4:35(7:22/mi) 152/162bpm [1120b/mi] 67cal
5) 0.62mi - 4:39(7:30/mi) 156/167bpm [1169b/mi] 69cal
6) 0.62mi - 4:45(7:38/mi) 159/166bpm [1215b/mi] 67cal
7) 0.62mi - 4:40(7:31/mi) 154/160bpm [1157b/mi] 68cal
8) 0.62mi - 4:59(8:02/mi) 159/164bpm [1276b/mi] 76cal
9) 0.62mi - 4:59(8:01/mi) 162/167bpm [1299b/mi] 76cal
10) 0.62mi - 4:46(7:41/mi) 158/162bpm [1213b/mi] 70cal
11) 0.62mi - 4:38(7:28/mi) 158/164bpm [1180b/mi] 66cal
12) 0.62mi - 4:41(7:33/mi) 159/164bpm [1200b/mi] 65cal
13) 0.62mi - 4:56(7:57/mi) 160/166bpm [1272b/mi] 67cal
14) 0.62mi - 5:06(8:13/mi) 162/168bpm [1332b/mi] 75cal
15) 0.62mi - 4:51(7:48/mi) 160/168bpm [1248b/mi] 65cal
16) 0.62mi - 4:54(7:54/mi) 160/164bpm [1264b/mi] 69cal
17) 0.62mi - 4:50(7:47/mi) 162/166bpm [1260b/mi] 65cal
18) 0.62mi - 4:31(7:16/mi) 158/167bpm [1147b/mi] 51cal
19) 0.62mi - 4:39(7:29/mi) 159/165bpm [1191b/mi] 64cal
20) 0.62mi - 4:52(7:49/mi) 161/166bpm [1260b/mi] 70cal
21) 0.62mi - 4:50(7:47/mi) 160/169bpm [1244b/mi] 69cal
22) 0.62mi - 4:48(7:43/mi) 161/165bpm [1243b/mi] 68cal
23) 0.62mi - 4:51(7:49/mi) 162/167bpm [1266b/mi] 68cal
24) 0.62mi - 4:50(7:47/mi) 162/170bpm [1262b/mi] 67cal
25) 0.62mi - 4:58(8:00/mi) 161/167bpm [1289b/mi] 72cal
26) 0.62mi - 4:55(7:55/mi) 162/167bpm [1281b/mi] 69cal
27) 0.62mi - 4:52(7:50/mi) 166/172bpm [1300b/mi] 72cal
28) 0.62mi - 5:04(8:09/mi) 167/171bpm [1360b/mi] 71cal
29) 0.62mi - 5:18(8:32/mi) 177/189bpm [1511b/mi] 82cal
30) 0.62mi - 5:17(8:30/mi) 184/189bpm [1564b/mi] 86cal
31) 0.62mi - 5:18(8:31/mi) 182/189bpm [1551b/mi] 84cal
32) 0.62mi - 5:13(8:23/mi) 178/185bpm [1493b/mi] 80cal
33) 0.62mi - 5:02(8:06/mi) 173/187bpm [1402b/mi] 74cal
34) 0.62mi - 4:58(8:00/mi) 183/191bpm [1464b/mi] 80cal
35) 0.62mi - 5:10(8:18/mi) 181/185bpm [1503b/mi] 85cal
36) 0.62mi - 5:05(8:10/mi) 165/174bpm [1348b/mi] 69cal
37) 0.62mi - 5:14(8:26/mi) 164/171bpm [1383b/mi] 69cal
38) 0.62mi - 5:19(8:33/mi) 164/171bpm [1402b/mi] 72cal
39) 0.62mi - 4:58(7:59/mi) 164/167bpm [1309b/mi] 67cal
40) 0.62mi - 4:46(7:40/mi) 163/168bpm [1250b/mi] 59cal
41) 0.62mi - 4:53(7:52/mi) 164/172bpm [1290b/mi] 63cal
42) 0.62mi - 4:54(7:53/mi) 167/171bpm [1317b/mi] 67cal
43) 0.28mi - 2:05(7:30/mi) 166/170bpm [1245b/mi] 30cal
4:25 4:29 4:40 4:35 4:39 4:45 4:40 4:59 4:59 4:46 4:38 4:41 4:56 5:06 4:51 4:54 4:50 4:31 4:39 4:52 4:50 4:48 4:51 4:50 4:58 4:55 4:52 5:04 5:18 5:17 5:18 5:13 5:02 4:58 5:10 5:05 5:14 5:19 4:58 4:46 4:53 4:54 2:05

Pace

5% 55% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:07 7:07 7:07 142 86-157 1012 180 176-186 20/10
2.00 14:32 7:24 7:24 153 143-159 1133 182 178-186 14/12
3.00 21:58 7:26 7:26 154 143-166 1145 181 178-184 18/18
4.00 29:33 7:35 7:35 157 149-166 1192 181 178-184 15/21
5.00 37:27 7:53 7:53 158 152-164 1246 181 178-184 31/2
6.00 45:18 7:51 7:51 160 152-167 1257 182 178-186 30/0
7.00 52:47 7:29 7:29 158 153-163 1182 182 178-186 6/19
8.00 1:00:36 7:50 7:50 159 153-164 1244 182 178-190 33/14
9.00 1:08:48 8:12 8:12 161 156-167 1320 182 178-186 28/13
10.00 1:16:34 7:46 7:46 160 155-168 1243 181 90-186 12/29
11.00 1:24:05 7:31 7:31 161 154-167 1210 182 176-186 12/52
12.00 1:31:37 7:32 7:32 159 151-165 1198 182 178-186 1/53
13.00 1:39:24 7:46 7:46 161 155-169 1251 182 178-186 16/8
14.00 1:47:07 7:43 7:43 161 156-167 1243 182 178-186 9/13
15.00 1:54:55 7:48 7:48 162 158-170 1264 182 178-188 11/14
16.00 2:02:54 7:59 7:59 161 154-165 1286 182 178-184 6/5
17.00 2:10:50 7:56 7:56 166 160-172 1316 183 178-186 18/6
18.00 2:19:13 8:24 8:24 173 163-188 1453 183 180-186 41/1
19.00 2:27:48 8:34 8:34 182 173-189 1560 183 180-188 44/0
20.00 2:36:07 8:19 8:19 178 163-189 1481 182 178-188 29/5
21.00 2:44:11 8:04 8:04 179 168-191 1445 182 178-186 5/18
22.00 2:52:17 8:06 8:06 177 162-186 1434 182 178-184 2/33
23.00 3:00:45 8:27 8:27 164 161-171 1386 182 178-186 15/6
24.00 3:09:05 8:21 8:21 164 156-169 1368 182 178-186 10/10
25.00 3:16:48 7:43 7:43 163 159-168 1258 183 180-186 0/42
26.00 3:24:47 7:59 7:59 166 159-172 1326 184 180-188 7/20
26.38 3:27:35 2:48 7:26 166 163-169 1233 184 178-190 3/8

Heart

163/191max
  • Show Beats/Mile

Elevation

Asc 383m, Range 127m, Flat prediction 3:22:48
Elevation Graph
Biggest Climbs (m) Min/mi
113 2.2% 8:25
65 1.9% 7:52
32 3.0% 8:18
28 2.5% 8:23
19 1.8% 8:05
18 2.1% 7:39
See your biggest climbs

Cadence

182 (190 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 26.4 3:27:31 7:52
Walk 0.0 90 0 3 8:16
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 48.97% More
800m 3:19 6:41 55.86% More
1km 4:18 6:55 56.38% More
Mile 7:05 7:05 58.36% More
5k 22:45 7:19 61.75% More
5 miles 37:24 7:29 61.09% More
10k 46:54 7:33 60.78% More
10 miles 1:16:33 7:39 61.51% More
Half 1:40:08 7:39 62.18% More
20 miles 2:36:05 7:48 62.73% More
Mara 3:26:13 7:52 63.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 75.34
5km 19:19 6:13 72.73
5M 32:46 6:33 69.71
10km 41:42 6:43 68.36
10M 1:10:43 7:04 66.57
Half 1:35:26 7:17 64.74
20M 2:32:38 7:38 64.15
Mara 3:25:59 7:52 63.38
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