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Sun 12th May 2024 at 11:38am by TwirlyTutuBoy

Walk > General

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Time
1:49:46
Miles
3.90
Min/mi
28:09
Pacing
0%
Stride(cm)
48
Cals
411
Cadence
119
BPM
75
%MHR
39.1
B/mi
2104
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 26:38(26:38/mi) 79/95bpm [2104b/mi] 105cal 43/77rpm
2) 1mi - 22:12(22:12/mi) 82/105bpm [1820b/mi] 103cal 50/66rpm
3) 1mi - 40:21(40:21/mi) 67/99bpm [2703b/mi] 113cal 25/75rpm
4) 0.9mi - 20:35(22:48/mi) 72/84bpm [1642b/mi] 90cal 47/68rpm

26:38 22:12 40:21 20:35

Pace

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:40	4:40	37:21	84 71-95	3137	113 102-118	9/0
0.25	8:05	3:25	27:17	74 64-79	2019	113 96-116	1/6
0.38	11:06	3:01	24:11	75 71-78	1814	115 108-122	2/16
0.50	14:21	3:15	25:56	82 75-93	2127	119 116-122	3/3
0.63	17:02	2:42	21:32	79 67-91	1701	118 110-122	6/4
0.75	19:31	2:29	19:48	85 76-93	1683	120 114-124	5/6
0.88	24:09	4:38	37:02	74 66-88	2741	115 96-154	1/16
1.00	26:37	2:29	19:50	77 68-85	1527	124 114-128	1/9
1.13	29:00	2:22	18:58	91 71-105	1727	124 120-126	9/9
1.25	31:28	2:29	19:51	78 69-92	1548	124 120-130	3/6
1.38	33:46	2:17	18:18	82 76-88	1501	123 120-126	3/5
1.50	36:30	2:44	21:50	79 69-88	1725	123 100-128	13/2
1.63	38:48	2:19	18:30	85 79-94	1572	126 120-130	3/5
1.75	41:22	2:34	20:33	95 81-102	1953	126 116-130	3/5
1.88	44:58	3:36	28:45	80 70-85	2301	124 112-128	5/7
2.00	48:49	3:51	30:46	74 62-86	2277	121 104-128	2/6
2.13	51:30	2:41	21:26	72 64-83	1544	116 112-120	2/3
2.25	54:52	3:23	27:00	72 61-81	1944	118 94-130	7/2
2.38	58:10	3:18	26:22	74 67-82	1952	116 32-132	3/5
2.50	1:00:45	2:35	20:42	82 64-99	1698	119 112-130	1/5
2.63	1:03:16	2:31	20:05	72 63-81	1446	119 114-130	6/3
2.75	1:05:50	2:34	20:30	67 64-70	1373	118 114-128	2/2
2.88	1:10:02	4:12	33:36	71 64-78	2385	121 112-150	1/2
3.00	1:33:30	23:28 +4:21	3:07:46	63 50-78	11830	109 90-124	1/1
3.13	1:36:20	2:50	22:41	68 64-73	1542	119 110-124	4/2
3.25	1:40:00	3:40	29:20	70 57-81	2053	120 112-126	4/6
3.38	1:42:28	2:28	19:45	73 63-79	1442	120 114-126	5/1
3.50	1:44:53	2:25	19:22	73 62-80	1414	120 114-126	4/3
3.63	1:47:48	2:55	23:19	70 59-80	1633	118 104-136	4/8
3.75	1:50:30	2:41	21:30	71 60-82	1527	118 110-130	7/2
3.88	1:53:28	2:58	23:45	78 66-84	1852	114 100-122	9/3
3.90	1:54:06	38	23:10	67 64-71	1552	115 114-116	0/1

Heart

75/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	22:53
14 6.8%	20:51
See your biggest climbs

Cadence

119 (154 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:30	19:06	More
1km	12:04	19:25	More
Mile	19:41	19:41	More
5k	1:32:39	29:49	More

Predictions

Dist	Time	Per Mile

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