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Sun 12th May 2024 at 6:34pm by TuyenVM

Run > General
  • Time
    37:52
  • Miles
    3.81
  • Min/mi
    9:56
  • Pacing
    94.8%
  • Stride(cm)
    91
  • Cals
    357
  • Watts
    215
  • Cadence
    178
  • BPM
    137
  • %MHR
    70.4
  • B/mi
    1358
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 131/139bpm [856b/km] 58cal 201/245W
2) 1km - 6:31(6:31/km) 135/139bpm [880b/km] 60cal 208/221W
3) 1km - 6:21(6:21/km) 134/136bpm [851b/km] 58cal 209/220W
4) 1km - 5:52(5:52/km) 140/144bpm [822b/km] 59cal 224/257W
5) 1km - 5:55(5:55/km) 139/142bpm [823b/km] 57cal 223/248W
6) 1km - 5:56(5:56/km) 141/146bpm [836b/km] 58cal 223/265W
7) 0.12km - 45(6:05/km) 142/143bpm [863b/km] 7cal 224/232W
6:32 6:31 6:21 5:52 5:55 5:56 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:46 120 95-130 1293 180 100-186 209 81-245 1/1
0.25 2:40 1:19 10:35 132 130-133 1397 183 180-186 198 192-205 1/2
0.38 3:59 1:19 10:33 133 131-137 1404 181 178-184 200 198-202 0/1
0.50 5:17 1:17 10:18 136 133-139 1401 180 178-182 202 199-205 0/1
0.63 6:35 1:18 10:26 136 134-137 1419 180 178-182 206 203-209 1/1
0.75 7:53 1:18 10:24 135 134-136 1404 178 178-180 205 202-211 1/1
0.88 9:10 1:17 10:13 135 133-137 1380 178 176-180 209 204-216 1/1
1.00 10:28 1:19 10:29 136 135-139 1426 178 174-180 214 207-221 2/1
1.13 11:47 1:19 10:31 135 131-137 1419 177 174-180 208 205-210 1/0
1.25 13:07 1:20 10:42 134 133-136 1433 177 174-180 205 196-217 1/0
1.38 14:24 1:16 10:10 134 134-135 1363 178 174-180 208 193-219 1/1
1.50 15:41 1:18 10:21 133 131-135 1377 177 176-180 213 207-220 1/1
1.63 16:59 1:18 10:22 133 131-134 1380 178 176-180 207 204-211 1/0
1.75 18:16 1:17 10:13 134 133-136 1370 178 176-180 207 203-214 0/0
1.88 19:30 1:14 9:55 133 132-136 1318 179 176-184 212 206-217 1/1
2.00 20:40 1:10 9:17 138 135-144 1280 180 176-184 220 206-240 1/2
2.13 21:52 1:13 9:41 141 139-143 1364 179 176-182 229 223-234 1/0
2.25 23:02 1:10 9:17 140 138-143 1300 178 174-180 228 216-257 1/1
2.38 24:15 1:13 9:45 141 139-143 1375 178 176-180 222 213-243 2/2
2.50 25:24 1:09 9:16 139 138-141 1287 177 174-180 223 214-232 2/2
2.63 26:35 1:11 9:26 139 138-141 1310 177 176-180 229 215-248 2/2
2.75 27:48 1:13 9:42 140 138-142 1359 177 176-180 221 211-227 1/1
2.88 28:58 1:10 9:22 138 137-140 1292 178 176-180 219 204-229 1/3
3.00 30:10 1:12 9:35 138 137-140 1321 178 176-180 222 215-233 1/1
3.13 31:22 1:12 9:35 140 140-142 1341 178 176-180 224 216-241 2/1
3.25 32:36 1:14 9:53 141 139-143 1395 178 176-180 224 215-244 2/1
3.38 33:47 1:11 9:27 142 140-146 1341 177 174-180 220 206-231 2/2
3.50 34:59 1:13 9:40 142 141-146 1374 176 172-178 225 220-232 3/2
3.63 36:11 1:12 9:35 140 139-144 1342 177 172-182 218 212-226 1/2
3.75 37:19 1:08 9:07 142 141-143 1294 177 174-182 232 217-265 1/3
3.80 37:52 33 10:04 142 141-143 1429 177 174-182 221 212-229 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Power Distribution

    215W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 0.00% More
    800m 4:40 9:24 0.00% More
    1km 5:50 9:23 0.00% More
    Mile 9:27 9:27 0.00% More
    5k 30:31 9:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:10 9:10
    5km 30:30 9:49
    5M 50:31 10:06
    10km 1:03:36 10:14
    10M 1:45:19 10:32
    Half 2:20:13 10:42
    20M 3:39:34 10:59
    Mara 4:52:20 11:09
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