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Sun 12th May 2024 at 11:27am by Velociraptor

Run > General

breezy

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0 👍

Time
1:33:11
Miles
8.69
Min/mi
10:43
Pacing
38.4%
WAVA
58.14
Stride(cm)
89
Cals
726
Watts
198
Cadence
168
BPM
150
%MHR
79.8
B/mi
1609
Asc(m)
227
Hillscore
14
Surface
Road

Notes & Comments

8 comments

That was supposed to be 60 minutes easy, but the sea air scrambled my brain. Lots of navigation stops.
Nice day, breezy and not too warm.
If you'd told me beforehand that I could do that without breakfast I'd have shuddered.
197 Dustbin Tempo.

10:09 10:06 10:34 11:09 11:23 11:39 10:55 10:10 7:05

	usc215 hilly effort... welldone!
	Velociraptor Thanks 😀 It's not flat around here!
	Jaks Great run, well done 👏
	Sigh Well done!
	riggys99 Well done
	Velociraptor Thanks
	Keegan Great run, well done!
	Velociraptor Thanks, Keegan

Pin Map

0mi in 0

Pace

17%

19%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45 +6	11:01	129 82-145	1421	165 156-172	194 46-239	2/2
0.50	5:22	2:37 +4	10:26	141 128-145	1472	168 162-172	208 142-240	4/2
0.75	7:43	2:21	9:25	139 133-143	1309	170 166-172	205 185-230	0/11
1.00	10:26	2:43 +7	10:53	143 137-150	1555	169 158-172	203 117-238	3/3
1.25	13:18	2:52 +15	11:28	145 135-156	1662	168 160-172	204 85-242	3/2
1.50	15:53	2:35	10:18	148 141-155	1526	169 164-174	208 186-228	3/7
1.75	18:18	2:25	9:40	142 139-150	1373	169 166-172	190 173-200	0/14
2.00	20:46	2:28	9:53	147 141-153	1453	169 164-172	200 179-222	1/7
2.25	23:35	2:48 +16	11:14	144 139-152	1618	169 166-176	194 19-214	1/9
2.50	26:15	2:40	10:41	153 140-160	1633	168 164-172	200 169-224	5/4
2.75	28:55	2:40	10:41	151 141-156	1613	169 166-174	192 165-231	4/7
3.00	33:34	4:39 +1:59	18:38	149 115-164	2776	169 166-172	200 76-259	7/5
3.25	36:20	2:46	11:02	153 150-157	1689	168 156-172	199 171-232	5/1
3.50	39:10	2:50	11:19	157 152-162	1777	168 166-172	205 177-236	10/1
3.75	41:56	2:46	11:04	156 151-162	1726	168 166-170	195 176-224	5/2
4.00	44:44	2:48	11:12	155 151-160	1735	168 166-182	195 173-236	3/2
4.25	49:36	4:52 +1:51	19:30	158 126-166	3081	167 162-174	221 102-278	25/2
4.50	52:36	3:00 +21	12:01	151 137-166	1815	168 158-172	189 64-231	4/6
4.75	55:19	2:43	10:51	156 148-165	1693	168 164-172	204 184-243	7/3
5.00	1:00:40	5:21 +2:23	21:24	155 124-164	3317	166 110-172	210 53-245	17/0
5.25	1:03:53	3:13 +12	12:51	161 152-165	2068	167 160-172	209 163-252	17/0
5.50	1:07:04	3:11 +4	12:44	164 156-167	2087	166 158-172	210 54-253	24/1
5.75	1:10:40	3:37 +57	14:26	152 128-163	2195	169 166-172	196 109-227	9/8
6.00	1:17:19	6:39 +3:45	26:36	142 124-158	3778	166 140-174	174 115-210	0/16
6.25	1:20:39	3:19	13:18	158 126-167	2100	162 156-188	208 158-258	20/0
6.50	1:25:43	5:04 +2:21	20:16	154 125-168	3120	168 164-172	197 68-249	9/7
6.75	1:30:25	4:42 +2:16	18:48	139 123-152	2612	170 166-180	190 85-233	2/26
7.00	1:32:52	2:27	9:48	143 133-154	1401	170 166-174	194 166-230	1/19
7.25	1:37:01	4:10 +1:31	16:39	150 121-161	2498	170 156-174	208 115-263	7/4
7.50	1:39:25	2:24	9:35	147 140-158	1410	169 164-174	191 162-225	1/18
7.75	1:42:46	3:20 +51	13:21	145 125-157	1936	170 166-190	185 91-234	2/13
8.00	1:46:44	3:59 +1:21	15:55	152 128-159	2421	171 166-178	192 96-224	7/2
8.25	1:50:18	3:34 +1:01	14:15	149 129-162	2123	171 164-204	191 116-232	2/3
8.50	1:52:51	2:33	10:13	155 147-157	1583	170 168-172	187 176-204	1/2
8.69	1:54:50	1:59	10:34	156 153-159	1649	169 166-172	185 171-196	2/3

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 120m, Flat prediction 1:21:30

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.3%	15:29
28 4.5%	17:13
24 6.5%	18:30
12 2.9%	11:00
See your biggest climbs

Power

198W (278 max)

Power Graph

Power Bands

Cadence

168 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	168	8.7	1:34:51	12:52
Walk	2.3	115	0	2:58	32:24:14
Still	0.1	-	-	6	-
Pause	12.8	-	-	16:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:14	44.14%	More
200m	1:05	8:41	46.19%	More
400m	2:19	9:18	46.04%	More
800m	4:46	9:36	50.91%	More
1km	6:05	9:47	51.85%	More
Mile	10:03	10:03	52.69%	More
5k	34:36	11:08	53.45%	More
5 miles	1:00:36	12:07	49.96%	More
10k	1:20:04	12:53	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	72.35
5km	27:46	8:56	66.61
5M	48:37	9:43	62.28
10km	1:02:47	10:06	60.47
10M	1:49:56	11:00	57.10
Half	2:31:03	11:32	54.38
20M	4:08:32	12:26	52.25
Mara	5:41:30	13:02	50.51

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