-
Time
34:46
-
Miles
10.13
-
Mph
17.5
-
Pacing
0%
-
FBI
77.27
-
Cals
222
-
Watts
112
-
Cadence
78
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 10.13mi - 34:46(3:26/mi) 78/86rpm 111/143W 17.48/32.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:08 |
2:08 |
14.10 |
70 36-77 |
96 36-110 |
2/0 |
1.00 |
3:41 |
1:33 |
19.32 |
78 73-81 |
112 106-116 |
2/3 |
1.50 |
5:16 |
1:35 |
18.95 |
82 77-85 |
117 109-121 |
1/1 |
2.00 |
6:52 |
1:36 |
18.76 |
82 80-83 |
117 113-120 |
1/2 |
2.50 |
8:28 |
1:36 |
18.75 |
80 77-82 |
115 110-118 |
0/0 |
3.00 |
10:05 |
1:38 |
18.45 |
80 76-82 |
115 109-118 |
0/0 |
3.50 |
11:55 |
1:49 |
16.48 |
79 73-83 |
112 91-118 |
4/2 |
4.00 |
13:25 |
1:31 |
19.85 |
80 77-82 |
115 113-118 |
1/4 |
4.50 |
15:03 |
1:37 |
18.47 |
81 77-83 |
116 110-119 |
1/1 |
5.00 |
16:42 |
1:39 |
18.10 |
79 67-86 |
113 100-122 |
0/0 |
5.50 |
18:18 |
1:36 |
18.84 |
78 72-81 |
111 103-115 |
2/1 |
6.00 |
19:59 |
1:42 |
17.73 |
75 71-79 |
105 40-111 |
1/4 |
6.50 |
22:04 |
2:05 |
14.39 |
77 75-80 |
119 107-130 |
11/0 |
7.00 |
24:01 |
1:56 |
15.46 |
79 76-81 |
113 109-117 |
4/8 |
7.50 |
25:13 |
1:13 |
24.76 |
78 75-81 |
108 61-116 |
0/14 |
8.00 |
26:39 |
1:25 |
21.07 |
79 75-81 |
113 107-124 |
2/14 |
8.50 |
28:08 |
1:29 |
20.14 |
79 76-81 |
113 109-115 |
0/0 |
9.00 |
29:51 |
1:43 |
17.46 |
76 71-80 |
108 57-115 |
4/1 |
9.50 |
31:52 |
2:01 |
14.90 |
79 75-82 |
121 111-143 |
6/1 |
10.00 |
34:06 |
2:13 |
13.49 |
79 74-82 |
115 106-131 |
7/0 |
10.13 |
34:45 |
39 |
11.68 |
78 1-82 |
103 16-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:30 |
2:26 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
10:00 |
3:13 |
More |
5 miles |
16:10 |
3:14 |
More |
10k |
20:21 |
3:16 |
More |
10 miles |
33:56 |
3:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:18 |
3:26 |
20km |
43:11 |
3:28 |
15 miles |
52:42 |
3:31 |
20 miles |
1:11:30 |
3:35 |
40km |
1:30:01 |
3:37 |
25 miles |
1:30:35 |
3:37 |
42km |
1:34:48 |
3:38 |
50 miles |
3:08:51 |
3:47 |
56 miles |
3:32:58 |
3:48 |
100 miles |
6:33:45 |
3:56 |
112 miles |
7:24:00 |
3:58 |
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