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Sun 12th May 2024 at 11:14am by scottdog

Run > General

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Time
1:32:14
Miles
4.36
Min/mi
21:09
Pacing
0%
WAVA
22.41
Stride(cm)
67
Cals
461
Cadence
113
BPM
78
%MHR
45.9
B/mi
1660
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 77/87bpm [1556b/mi] 100cal
2) 1mi - 20:25(20:25/mi) 78/99bpm [1593b/mi] 108cal
3) 1mi - 22:34(22:34/mi) 75/85bpm [1692b/mi] 104cal
4) 1mi - 21:56(21:56/mi) 79/90bpm [1733b/mi] 108cal
5) 0.36mi - 7:07(19:55/mi) 91/112bpm [1813b/mi] 41cal

20:12 20:25 22:34 21:56 7:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:30	71 59-78	1385	117 108-124	3/5
0.25	5:05	2:38	21:06	77 73-80	1625	113 108-118	1/2
0.38	7:34	2:29	19:55	79 74-86	1574	115 104-122	3/3
0.50	10:27	2:53 +13	23:04	76 71-80	1753	117 112-120	1/1
0.63	13:17	2:50 +25	22:44	78 73-81	1773	120 114-124	2/2
0.75	15:44	2:27	19:35	80 76-85	1566	117 112-124	3/0
0.88	18:17	2:32	20:19	76 74-77	1544	115 110-118	1/1
1.00	20:51	2:34	20:31	77 73-80	1580	113 108-118	2/2
1.13	23:36	2:46	22:05	82 73-97	1811	119 112-146	6/2
1.25	26:04	2:28	19:43	81 73-99	1597	113 106-118	3/0
1.38	28:37	2:33	20:22	76 74-81	1547	113 108-120	1/1
1.50	31:06	2:30	19:56	77 73-81	1535	116 112-120	3/0
1.63	33:36	2:30	20:01	78 74-82	1561	113 108-118	4/0
1.75	36:12	2:35	20:42	83 75-93	1718	111 82-118	3/1
1.88	38:46	2:35	20:37	76 72-80	1567	112 106-118	2/1
2.00	41:16	2:29	19:56	75 72-78	1495	114 110-120	1/2
2.13	44:19	3:03	24:27	76 70-80	1858	111 94-118	5/3
2.25	1:19:07	34:48 +32:15	4:38:24	68 51-76	18932	104 88-114	2/2
2.38	1:22:44	3:37	28:59	74 68-84	2145	107 90-114	0/1
2.50	1:25:26	2:42	21:35	75 72-78	1619	112 108-116	1/0
2.63	1:28:04	2:38	21:04	79 73-83	1664	115 106-120	0/2
2.75	1:30:42	2:38	21:00	77 74-84	1617	117 112-142	0/4
2.88	1:33:23	2:41	21:31	76 71-78	1635	115 112-118	0/3
3.00	1:36:07	2:44	21:51	76 74-78	1661	113 106-118	1/1
3.13	1:38:51	2:44	21:49	78 74-86	1701	111 104-116	1/1
3.25	1:41:28	2:38	21:03	77 75-80	1620	113 108-120	2/7
3.38	1:44:17	2:49	22:31	80 74-90	1801	110 90-120	1/1
3.50	1:46:56	2:39	21:10	78 75-83	1651	114 110-118	0/2
3.63	1:49:39	2:43	21:47	79 76-83	1720	112 100-118	1/0
3.75	1:52:17	2:37	20:58	80 74-86	1677	115 100-126	0/2
3.88	1:55:14	2:58	23:40	78 75-83	1847	114 106-122	1/1
4.00	1:58:03	2:48	22:27	82 78-85	1841	114 112-118	1/1
4.13	2:00:52	2:50	22:39	85 77-92	1925	109 94-118	3/3
4.25	2:03:17	2:24	19:14	92 83-101	1770	117 110-124	2/1
4.36	2:05:09	1:52	17:42	103 89-111	1823	115 108-122	7/1

Heart

78/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 1:32:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	113	4.4	1:32:06	28:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	10	-
Pause	20.8	-	-	32:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:40	17.79%	More
800m	9:52	19:50	19.66%	More
1km	12:27	20:01	20.31%	More
Mile	20:11	20:11	21.28%	More
5k	1:38:20	31:39	14.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:22	19:22	22.17
5km	1:04:24	20:44	22.68
5M	1:46:39	21:20	22.31
10km	2:14:16	21:36	22.13
10M	3:42:21	22:14	22.09
Half	4:56:02	22:36	21.78
20M	7:43:35	23:11	22.04
Mara	10:17:12	23:33	22.07

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