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Sun 12th May 2024 at 11:00am by Sharms

Run > General

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Time
43:56
Miles
6.23
Min/mi
7:03
Pacing
93%
WAVA
66.16
Stride(cm)
131
Cals
715
Watts
406
Cadence
174
BPM
162
%MHR
96.8
B/mi
1140
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 150/165bpm [1035b/mi] 106cal 436/603W
2) 1mi - 6:59(6:59/mi) 160/164bpm [1118b/mi] 113cal 433/469W
3) 1mi - 7:32(7:32/mi) 164/169bpm [1235b/mi] 123cal 422/505W
4) 1mi - 6:49(6:49/mi) 164/166bpm [1119b/mi] 113cal 382/428W
5) 1mi - 6:49(6:49/mi) 164/167bpm [1119b/mi] 113cal 373/405W
6) 1mi - 7:11(7:11/mi) 165/169bpm [1186b/mi] 118cal 374/477W
7) 0.23mi - 1:42(7:23/mi) 170/174bpm [1254b/mi] 29cal 422/480W

6:54 6:59 7:32 6:49 6:49 7:11 1:42

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:38	1:38	6:30	125 72-150	813	176 106-190	413 98-497	3/10
0.50	3:25	1:48	7:11	156 150-162	1119	177 172-184	480 404-603	12/2
0.75	5:09	1:44	6:57	158 157-162	1099	174 172-176	413 396-431	1/4
1.00	6:54	1:44	6:57	160 157-165	1112	175 170-178	439 363-531	5/6
1.25	8:36	1:42	6:49	157 154-160	1071	174 172-176	420 366-445	0/6
1.50	10:19	1:43	6:51	160 158-164	1095	174 170-176	439 408-458	3/3
1.75	12:04	1:46	7:03	161 160-163	1136	174 170-176	435 408-469	4/2
2.00	13:53	1:48	7:13	163 161-164	1177	172 170-174	437 408-468	5/1
2.25	15:44	1:51	7:26	163 161-164	1211	173 170-176	454 434-483	10/0
2.50	17:47	2:03	8:11	167 164-169	1367	175 172-176	441 331-505	15/1
2.75	19:40	1:53	7:30	164 163-166	1230	175 172-176	423 388-479	7/1
3.00	21:25	1:45	7:01	163 160-164	1144	174 170-178	375 360-391	2/2
3.25	23:10	1:45	7:00	164 163-165	1148	173 170-174	400 384-428	1/1
3.50	24:56	1:46	7:05	164 163-166	1162	173 170-176	396 379-406	2/1
3.75	26:37	1:40	6:42	164 163-166	1098	173 170-176	377 330-399	1/5
4.00	28:14	1:37	6:30	163 157-165	1059	172 168-174	353 288-395	0/17
4.25	29:51	1:37	6:28	161 157-164	1040	174 168-178	378 330-401	0/9
4.50	31:30	1:39	6:35	164 163-165	1081	174 172-176	387 372-400	0/5
4.75	33:14	1:44	6:56	166 165-167	1152	174 170-176	386 366-405	2/2
5.00	35:03	1:50	7:18	164 158-167	1198	175 172-176	370 348-399	4/3
5.25	36:53	1:50	7:20	166 164-166	1219	175 172-180	386 362-412	5/1
5.50	38:47	1:53	7:33	164 160-169	1238	174 118-236	361 161-440	4/5
5.75	40:33	1:47	7:07	166 162-168	1181	173 172-176	387 375-398	3/0
6.00	42:15	1:41	6:45	165 163-168	1113	173 168-182	362 273-477	4/12
6.23	43:57	1:42	7:27	170 165-174	1265	176 174-178	422 363-480	11/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 41m, Flat prediction 42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.3%	7:19
13 2.7%	7:22
12 3.3%	7:19
10 1.6%	7:37
See your biggest climbs

Power

406W (603 max)

Power Graph

Power Bands

Cadence

174 (236 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	6.2	43:50	7:03
Walk	0.3	113	0	7	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.42%	More
800m	3:12	6:26	59.03%	More
1km	4:01	6:28	61.28%	More
Mile	6:32	6:32	64.20%	More
5k	21:33	6:56	66.20%	More
5 miles	35:03	7:01	66.22%	More
10k	43:50	7:03	66.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.20
5km	20:48	6:42	68.60
5M	34:41	6:56	66.92
10km	43:49	7:03	66.13
10M	1:13:03	7:18	65.53
Half	1:37:38	7:27	64.36
20M	2:33:51	7:42	64.72
Mara	3:25:38	7:51	64.56

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