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Sun 12th May 2024 at 10:28am by Sharms

Run > General

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Time
9:23
Miles
1.17
Min/mi
8:01
Pacing
0%
WAVA
53.26
Stride(cm)
118
Cals
134
Watts
353
Cadence
169
BPM
137
%MHR
81.9
B/mi
1097
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 135/149bpm [1087b/mi] 113cal 338/468W
2) 0.17mi - 1:19(7:47/mi) 149/152bpm [1160b/mi] 21cal 388/419W

8:03 1:19

Pace

11%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	8:04	129 125-131	1041	172 170-176	350 324-363	0/2
0.13	1:01	30	8:05	137 132-139	1107	172 168-176	369 357-377	0/1
0.19	5:21	4:20 +3:57	1:09:23	108 88-139	7494	170 166-174	330 296-400	1/1
0.25	6:00	39	10:24	128 123-134	1331	169 166-172	318 308-324	1/0
0.31	6:30	30	8:01	137 135-139	1097	173 170-176	319 315-326	0/1
0.38	7:00	30	8:02	137 136-138	1101	172 166-176	321 316-325	0/1
0.44	7:30	30	7:57	135 133-138	1074	171 168-174	323 304-330	0/1
0.50	8:01	31	8:17	136 135-138	1126	173 170-176	319 295-374	2/2
0.56	8:32	31	8:23	143 138-146	1198	172 168-176	429 387-465	4/0
0.63	9:03	31	8:12	148 146-149	1213	171 168-174	359 347-385	2/0
0.69	9:48	45 +15	12:04	143 124-148	1725	152 38-176	307 58-354	1/0
0.75	10:18	30	7:55	130 124-134	1030	169 166-174	368 333-466	1/1
0.81	10:49	31	8:10	135 134-136	1102	169 166-172	338 329-353	0/2
0.88	11:18	29	7:50	134 131-136	1050	167 162-170	310 289-334	0/4
0.94	11:45	27	7:19	134 131-139	980	169 162-176	350 285-420	2/3
1.00	12:15	29	7:48	146 140-149	1138	170 170-174	445 417-468	2/0
1.06	12:44	30	7:56	149 148-151	1181	169 168-170	385 369-414	1/0
1.13	13:14	30	7:53	151 149-152	1191	170 166-172	386 368-419	1/0
1.17	13:34	20	7:49	149 148-149	1165	170 168-172	394 384-407	1/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 9:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

353W (468 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	170	1.2	9:10	11:19
Walk	2.6	38	0	27	49:45
Pause	22.5	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.56%	More
800m	4:03	8:09	46.58%	More
1km	5:09	8:18	47.76%	More
Mile	8:15	8:15	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	26:48	8:38	53.24
5M	44:41	8:56	51.95
10km	56:26	9:05	51.35
10M	1:34:06	9:25	50.87
Half	2:05:47	9:36	49.95
20M	3:18:11	9:55	50.24
Mara	4:24:53	10:07	50.12

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