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Sun 12th May 2024 at 11:57am by cackleberry

Walk > General

warm

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Time
37:00
Miles
1.92
Min/mi
19:16
Pacing
0%
Stride(cm)
76
Cals
150
Cadence
110
BPM
79
%MHR
47.7
B/mi
1516
Asc(m)
9
Surface
Road

Notes & Comments

Walk to Lidl for bread n milk.

37:00

Pin Map

0mi in 0

Pace

10%

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	83 69-91	1346	109 98-116	1/1
0.13	2:08	1:07	17:56	81 75-86	1453	114 112-118	1/1
0.19	3:09	1:01	16:14	80 77-84	1298	115 112-118	0/1
0.25	4:20	1:11	18:54	76 72-78	1437	116 114-116	1/1
0.31	5:27	1:07	17:55	81 78-84	1451	111 108-112	2/1
0.38	6:42	1:15	19:53	90 84-95	1790	112 104-114	2/1
0.44	7:48	1:06	17:36	89 82-94	1566	115 112-118	0/3
0.50	8:54	1:06	17:41	83 78-88	1468	114 110-116	1/1
0.56	9:57	1:03	16:43	81 77-84	1355	113 106-120	3/2
0.63	19:32	9:35 +8:12	2:33:26	75 68-82	11507	105 98-110	0/1
0.69	20:52	1:20	21:21	73 69-78	1558	110 104-112	2/0
0.75	22:09	1:17	20:36	76 72-82	1565	108 100-112	0/0
0.81	23:32	1:23	22:05	77 73-80	1700	115 102-204	0/1
0.88	24:42	1:10	18:39	80 78-83	1492	125 106-224	1/1
0.94	25:51	1:09	18:21	80 76-84	1469	109 98-112	1/0
1.00	27:12	1:22	21:45	74 70-79	1609	107 98-118	0/0
1.06	28:24	1:12	19:09	73 69-77	1398	107 100-110	0/1
1.13	29:33	1:09	18:26	78 73-84	1438	107 102-112	0/1
1.19	30:55	1:22	21:52	77 73-80	1684	107 104-110	1/0
1.25	1:07:42	36:47 +36:38	9:48:32	60 53-67	35312	104 102-106	0/1
1.31	1:09:49	2:07	33:51	63 59-70	2133	108 104-112	4/0
1.38	1:11:10	1:21	21:35	70 62-78	1511	108 104-112	0/1
1.44	1:12:20	1:10	18:35	81 79-82	1505	112 110-114	1/1
1.50	1:13:33	1:13	19:22	82 78-86	1588	112 108-114	1/2
1.56	1:14:43	1:10	18:45	82 82-84	1538	115 112-120	1/1
1.63	1:15:56	1:14	19:38	82 79-87	1610	109 100-114	1/1
1.69	1:17:15	1:19	21:04	90 84-93	1895	106 102-110	4/0
1.75	1:18:26	1:10	18:43	85 81-90	1590	113 110-116	2/0
1.81	1:19:41	1:15	20:05	84 79-89	1687	111 104-112	0/2
1.88	1:20:49	1:08	18:12	86 85-87	1565	111 110-112	1/1
1.92	1:21:49	1:00	20:04	86 85-88	1725	110 106-112	1/1

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (224 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:49	17:45	More
1km	11:54	19:09	More
Mile	27:10	27:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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