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Sun 12th May 2024 at 11:00am by the hickmanator

Run > Race

warm

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Time
41:43
Miles
6.25
Min/mi
6:40
Pacing
94%
WAVA
79.67
Stride(cm)
133
Cals
637
Cadence
181
BPM
157
%MHR
91.5
B/mi
1050
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

caffeine gel 20mins pre start & caff gum 10mins before
1) 1mi - 6:30(6:30/mi) 146/161bpm [948b/mi] 98cal 9.24/10.02mph
2) 1mi - 6:29(6:29/mi) 157/163bpm [1017b/mi] 100cal 9.26/9.87mph
3) 1mi - 6:37(6:37/mi) 160/166bpm [1060b/mi] 104cal 9.06/9.58mph
4) 1mi - 6:45(6:45/mi) 164/176bpm [1108b/mi] 103cal 8.88/9.27mph
5) 1mi - 6:52(6:52/mi) 161/167bpm [1105b/mi] 102cal 8.74/10.06mph
6) 1mi - 7:01(7:01/mi) 159/163bpm [1115b/mi] 108cal 8.56/9.46mph
7) 0.25mi - 1:30(6:05/mi) 163/166bpm [992b/mi] 22cal 9.86/10.14mph

6:30 6:29 6:37 6:45 6:52 7:01 1:30

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:34	120 84-149	789	183 176-188	3/2
0.50	3:17	1:39	6:35	150 147-153	988	183 180-186	10/1
0.75	4:56	1:39	6:36	153 148-157	1010	183 182-186	7/7
1.00	6:29	1:33	6:11	158 155-161	977	184 180-188	2/12
1.25	8:04	1:34	6:18	157 153-160	989	183 180-186	2/10
1.50	9:44	1:40	6:40	156 151-160	1040	183 178-186	8/7
1.75	11:24	1:41	6:43	158 155-160	1061	182 178-184	13/6
2.00	12:58	1:33	6:14	159 155-163	991	183 180-184	5/15
2.25	14:38	1:40	6:40	158 154-161	1052	182 178-184	7/6
2.50	16:16	1:39	6:34	161 158-163	1058	183 182-184	7/4
2.75	17:55	1:39	6:35	160 158-162	1053	182 178-184	3/7
3.00	19:35	1:40	6:41	162 159-165	1082	180 176-184	8/4
3.25	21:17	1:41	6:45	159 155-162	1074	179 176-184	10/3
3.50	22:59	1:43	6:51	161 159-166	1103	181 172-184	5/10
3.75	24:40	1:41	6:42	167 162-174	1119	181 178-184	7/12
4.00	26:21	1:41	6:44	170 166-175	1144	179 176-184	7/6
4.25	28:10	1:49	7:17	158 154-165	1150	180 178-186	12/6
4.50	29:53	1:43	6:53	162 159-166	1116	180 178-184	4/4
4.75	31:30	1:37	6:28	161 157-163	1041	180 176-184	3/9
5.00	33:12	1:41	6:46	163 159-167	1102	180 178-182	8/8
5.25	35:01	1:49	7:16	161 158-163	1170	179 176-180	7/5
5.50	36:55	1:54	7:38	158 152-161	1205	178 168-186	12/5
5.75	38:33	1:38	6:32	157 151-161	1026	181 176-184	11/7
6.00	40:13	1:40	6:40	160 157-161	1067	182 174-184	5/8
6.25	41:43	1:30	6:06	163 158-166	995	184 178-194	1/9

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 26m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	7:13
11 4.9%	6:39
10 5.6%	7:29
10 3.6%	6:46
See your biggest climbs

Cadence

181 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	41:42	6:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	58.89%	More
800m	3:06	6:13	69.06%	More
1km	3:53	6:15	71.78%	More
Mile	6:23	6:23	74.21%	More
5k	20:15	6:31	79.76%	More
5 miles	33:08	6:38	79.74%	More
10k	41:28	6:40	79.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	79.19
5km	19:53	6:24	81.23
5M	32:56	6:35	80.22
10km	41:28	6:40	79.72
10M	1:08:39	6:52	79.79
Half	1:31:24	6:59	78.79
20M	2:23:09	7:09	79.71
Mara	3:10:35	7:16	79.84

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