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Sun 12th May 2024 at 7:11am by Carlos

Run > Treadmill

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Time
58:32
Miles
6.02
Min/mi
9:43
Pacing
97.4%
WAVA
54.11
Stride(cm)
89
Cals
656
Watts
235
Cadence
185
BPM
149
%MHR
87.4
B/mi
1452
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:16(10:04/mi) 132/139bpm [1330b/mi] 62cal 230/250W
2) 0.62mi - 6:14(10:02/mi) 139/140bpm [1396b/mi] 66cal 228/235W
3) 0.62mi - 6:09(9:54/mi) 142/145bpm [1407b/mi] 65cal 231/237W
4) 0.62mi - 6:09(9:54/mi) 146/148bpm [1446b/mi] 67cal 230/235W
5) 0.62mi - 6:04(9:45/mi) 149/152bpm [1454b/mi] 67cal 233/238W
6) 0.62mi - 6:02(9:43/mi) 153/156bpm [1487b/mi] 69cal 234/242W
7) 0.62mi - 5:56(9:34/mi) 156/158bpm [1491b/mi] 70cal 238/245W
8) 0.62mi - 5:57(9:34/mi) 159/161bpm [1522b/mi] 71cal 238/249W
9) 0.62mi - 5:49(9:22/mi) 161/163bpm [1509b/mi] 71cal 243/253W
10) 0.42mi - 3:55(9:13/mi) 162/163bpm [1493b/mi] 48cal 248/258W

6:16 6:14 6:09 6:09 6:04 6:02 5:56 5:57 5:49 3:55

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:31	2:31	10:06	125 86-134	1262	178 172-180	231 225-250
0.50	5:03	2:31	10:04	137 134-139	1380	182 180-186	229 225-234
0.75	7:33	2:31	10:03	139 138-140	1397	184 182-186	229 225-235
1.00	10:04	2:31	10:03	139 137-140	1397	185 182-188	227 222-232
1.25	12:34	2:30	10:01	140 139-142	1402	186 182-188	228 220-234
1.50	15:03	2:29	9:55	141 140-142	1397	186 184-188	231 227-236
1.75	17:32	2:29	9:55	143 141-144	1418	186 182-188	230 226-237
2.00	20:00	2:29	9:54	144 143-145	1426	186 184-188	230 224-235
2.25	22:29	2:29	9:54	146 145-148	1446	186 184-188	230 226-235
2.50	24:57	2:28	9:54	147 145-148	1454	186 184-188	230 222-236
2.75	27:24	2:26	9:46	148 146-149	1444	187 184-188	234 230-237
3.00	29:50	2:26	9:44	149 146-151	1451	186 184-188	233 227-238
3.25	32:16	2:26	9:45	152 151-154	1482	186 184-188	234 227-241
3.50	34:42	2:26	9:44	153 152-154	1489	185 184-188	234 226-242
3.75	37:07	2:25	9:42	154 151-156	1493	186 182-188	235 229-241
4.00	39:31	2:23	9:34	155 155-157	1483	186 184-188	237 232-242
4.25	41:54	2:23	9:33	157 155-158	1501	186 184-188	238 232-245
4.50	44:18	2:24	9:35	158 157-158	1513	186 184-188	237 231-243
4.75	46:41	2:24	9:34	158 157-160	1513	186 184-188	238 230-244
5.00	49:04	2:23	9:32	160 158-161	1526	184 182-186	240 230-249
5.25	51:25	2:21	9:23	161 160-161	1510	185 184-186	242 231-249
5.50	53:46	2:21	9:24	161 160-161	1512	184 182-186	243 238-248
5.75	56:05	2:19	9:16	162 161-163	1502	183 180-184	247 241-258
6.00	58:24	2:19	9:15	163 161-163	1508	183 180-186	248 244-253
6.01	58:32	8	9:14	162 162-163	1496	183 182-184	243 241-244

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

235W (258 max)

Power Graph

Power Bands

Cadence

185 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6	58:32	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.60%	More
800m	4:36	9:15	46.08%	More
1km	5:46	9:17	47.92%	More
Mile	9:19	9:19	50.39%	More
5k	29:36	9:32	54.09%	More
5 miles	48:19	9:40	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.79
5km	29:02	9:21	55.15
5M	48:05	9:37	54.44
10km	1:00:32	9:45	54.10
10M	1:40:14	10:01	54.13
Half	2:13:27	10:11	53.44
20M	3:28:59	10:27	54.07
Mara	4:38:15	10:37	54.15

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