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Sun 12th May 2024 at 10:50am by Craggy

Cross > Rowing - Indoor

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Time
4:19
Miles
0.62
Min/mi
6:58
Pacing
0%
Cals
60
Watts
159
Cadence
48
Surface
Road

Notes & Comments

1) 0.62m - 4:19(6:57/m) 60cal

4:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	6:55	47 46-52	142 87-163
0.13	53	27	7:15	46 44-46	153 150-156
0.19	1:19	26	6:50	47 46-48	160 155-165
0.25	1:45	26	6:59	47 46-48	160 157-163
0.31	2:11	26	6:52	48 46-48	165 164-168
0.38	2:36	26	6:50	48 46-48	163 160-164
0.44	3:02	26	7:00	48 46-48	160 158-162
0.50	3:29	26	7:02	49 46-52	160 157-163
0.56	3:54	26	6:48	49 48-50	159 154-164
0.62	4:16	22	6:50	49 48-50	170 166-173

Power

159W (173 max)

Power Graph

Power Bands

Cadence

48 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:52	More
800m	3:26	6:55	More

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