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Sun 12th May 2024 at 11:06am by deansaliba

Run > General

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Time
1:00:00
Miles
6.40
Min/mi
9:23
Pacing
93.3%
WAVA
49.08
Stride(cm)
110
Cals
804
Watts
270
Cadence
156
BPM
148
%MHR
86.3
B/mi
1383
Asc(m)
26
Surface
Road

Notes & Comments

1) 6.4mi - 1:00:00(9:22/mi) 148/167bpm [1387b/mi] 804cal 270/W 6.41/7.33mph

1:00:00

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	121 96-145	1137	154 146-162	272 210-296	16/1
0.50	4:44	2:23	9:33	148 141-158	1413	153 146-162	262 216-293	1/6
0.75	7:10	2:25	9:42	148 139-160	1434	153 146-158	259 200-292	1/1
1.00	9:25	2:16	9:02	143 136-154	1292	154 148-160	279 260-306	1/0
1.25	11:44	2:19	9:16	138 132-147	1280	153 146-158	273 260-285	1/2
1.50	14:07	2:22	9:30	145 130-157	1377	157 142-166	266 217-302	2/6
1.75	16:25	2:18	9:12	141 131-150	1297	153 126-160	278 236-310	2/3
2.00	18:43	2:18	9:12	145 137-153	1333	155 148-160	281 218-343	3/3
2.25	21:02	2:20	9:20	145 138-152	1353	157 152-164	272 257-298	3/1
2.50	23:18	2:15	9:02	147 144-154	1327	156 150-164	277 261-294	2/3
2.75	25:33	2:15	8:58	150 144-157	1346	156 152-162	280 264-309	2/2
3.00	27:51	2:18	9:14	145 142-150	1338	154 148-160	271 252-295	0/0
3.25	30:21	2:30	10:00	145 141-149	1450	157 148-162	267 251-291	2/1
3.50	32:38	2:17	9:09	148 142-154	1354	156 150-164	264 235-284	1/2
3.75	34:58	2:20	9:20	144 135-151	1345	155 150-162	268 238-287	1/1
4.00	37:13	2:14	8:57	147 144-150	1316	156 148-164	278 264-301	2/2
4.25	39:34	2:22	9:27	149 145-153	1408	158 154-166	270 257-300	1/1
4.50	41:51	2:16	9:06	148 140-163	1347	155 144-160	273 254-291	3/3
4.75	44:13	2:23	9:30	148 140-158	1407	157 154-164	268 252-284	2/2
5.00	46:30	2:16	9:06	149 144-153	1356	157 148-164	278 255-296	1/2
5.25	48:49	2:19	9:16	152 144-163	1408	158 150-166	269 252-298	2/1
5.50	51:09	2:20	9:21	159 153-164	1487	155 150-160	266 252-286	0/0
5.75	53:46	2:36	10:26	150 142-157	1564	161 116-168	254 138-306	5/4
6.00	56:12	2:27	9:46	161 148-167	1574	159 156-166	269 238-328	4/1
6.25	58:32	2:20	9:21	163 159-167	1525	157 154-162	271 255-321	4/2
6.40	1:00:00	1:28	9:35	159 152-163	1524	158 156-162	268 259-276	1/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m, Flat prediction 1:00:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

270W (343 max)

Power Graph

Power Bands

Cadence

156 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	156	5.9	55:01	9:21
Walk	8.3	148	0.5	4:58	9:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.81%	More
800m	4:27	8:57	41.70%	More
1km	5:36	9:00	43.29%	More
Mile	9:04	9:04	45.56%	More
5k	28:39	9:13	49.03%	More
5 miles	46:21	9:16	49.28%	More
10k	58:09	9:22	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.28
5km	27:53	8:58	50.39
5M	46:11	9:14	49.46
10km	58:09	9:22	49.02
10M	1:36:18	9:38	48.89
Half	2:08:12	9:47	48.20
20M	3:20:46	10:02	48.77
Mara	4:27:18	10:12	48.84

Fetch Miles

9:05	Vicky Park Bypass
9:06	Wick to Marshes (North)

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