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Sun 12th May 2024 at 1:00pm by Ocelot Spleens

Walk > General

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Time
11:04
Miles
0.51
Min/mi
21:42
Pacing
0%
Stride(cm)
72
Cals
54
Cadence
103
BPM
92
%MHR
55.6
B/mi
1989
Surface
Road

Notes & Comments

1) 0.51mi - 11:04(21:47/mi) 92/106bpm [2005b/mi] 54cal 52/65rpm 2.75/0mph

11:04

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:51	94 77-106	2147	103 92-112
0.13	2:41	1:16	20:09	80 79-84	1612	104 100-108
0.19	3:58	1:16	20:21	87 83-90	1771	103 102-104
0.25	5:18	1:20	21:28	87 87-88	1868	105 100-116
0.31	6:44	1:26	23:01	94 89-99	2164	107 102-130
0.38	8:07	1:23	22:08	97 95-98	2146	102 100-104
0.44	9:26	1:19	21:01	99 98-100	2081	103 98-106
0.50	10:54	1:28	23:27	95 92-100	2228	100 98-104
0.51	11:05	11	22:13	100 98-101	2222	100 100-100

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	10:43	21:33	More

Predictions

Dist	Time	Per Mile

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