You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 11:09am by ChrisChorlton

Run > General

Follow User
0 👍

Time
1:04:41
Miles
8.00
Min/mi
8:05
Pacing
58.8%
WAVA
54.60
Stride(cm)
120
Cals
896
Cadence
165
Asc(m)
429
Hillscore
21
Surface
Road

Notes & Comments

1) 0.5mi - 4:08(8:16/mi) 55cal 7.26/7.43mph
2) 0.5mi - 4:07(8:14/mi) 57cal 7.29/7.95mph
3) 0.5mi - 4:05(8:10/mi) 54cal 7.35/7.2mph
4) 0.5mi - 4:05(8:10/mi) 56cal 7.35/7.26mph
5) 0.5mi - 4:00(8:01/mi) 56cal 7.49/7.53mph
6) 0.5mi - 4:06(8:11/mi) 55cal 7.33/7.41mph
7) 0.5mi - 3:57(7:53/mi) 56cal 7.6/7.87mph
8) 0.5mi - 4:07(8:14/mi) 57cal 7.28/7.62mph
9) 0.5mi - 3:59(7:57/mi) 56cal 7.54/7.68mph
10) 0.5mi - 3:55(7:51/mi) 57cal 7.65/7.89mph
11) 0.5mi - 4:03(8:07/mi) 55cal 7.4/7.87mph
12) 0.5mi - 3:57(7:54/mi) 56cal 7.59/7.66mph
13) 0.5mi - 4:01(8:01/mi) 57cal 7.48/7.93mph
14) 0.5mi - 4:01(8:03/mi) 57cal 7.46/7.95mph
15) 0.5mi - 4:04(8:08/mi) 55cal 7.38/7.56mph
16) 0.5mi - 4:04(8:08/mi) 57cal 7.38/8.01mph
17) 0mi - 2(7:54/mi) 7.6/7.66mph

4:08 4:07 4:05 4:05 4:00 4:06 3:57 4:07 3:59 3:55 4:03 3:57 4:01 4:01 4:04 4:04 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +2	8:34	158 120-164	2/17
0.50	4:10	2:01	8:06	164 162-166	6/6
0.75	6:28	2:18 +20	9:13	166 164-168	20/7
1.00	8:37	2:09	8:36	165 162-168	8/31
1.25	10:37	2:00	8:01	165 164-166	23/17
1.50	12:42	2:05	8:19	166 164-168	26/28
1.75	14:44	2:02	8:09	165 164-168	21/22
2.00	16:47	2:03	8:11	165 164-166	31/27
2.25	18:50	2:03	8:13	165 162-166	7/12
2.50	20:47	1:57	7:48	165 164-166	23/16
2.75	22:49	2:01	8:06	166 164-168	18/23
3.00	24:53	2:04	8:17	165 160-168	24/21
3.25	26:56	2:03 +4	8:12	167 164-168	32/28
3.50	30:41	3:45 +1:49	15:01	166 164-168	21/27
3.75	32:49	2:08	8:32	167 166-168	20/14
4.00	34:49	2:00	7:59	167 166-168	23/17
4.25	36:53	2:04	8:16	166 166-168	10/28
4.50	38:47	1:55	7:39	166 164-168	15/10
4.75	41:03	2:15 +18	9:01	166 164-168	21/17
5.00	43:02	1:59	7:56	166 164-168	14/16
5.25	45:22	2:20 +19	9:21	167 166-170	15/14
5.50	48:44	3:22 +1:21	13:27	167 164-168	1/28
5.75	50:43	1:59	7:56	167 166-168	34/14
6.00	52:41	1:59	7:55	166 164-168	11/13
6.25	54:49	2:08	8:32	166 164-168	18/19
6.50	57:44	2:54 +1:02	11:37	165 120-168	16/20
6.75	59:37	1:53	7:33	167 166-168	7/10
7.00	1:02:28	2:51 +43	11:24	166 164-168	11/7
7.25	1:04:57	2:29 +31	9:56	166 162-168	8/18
7.50	1:07:14	2:17 +11	9:07	166 164-168	17/17
7.75	1:09:26	2:12 +11	8:48	166 164-168	12/25
8.00	1:11:28	2:02	8:09	167 160-168	17/13
8.00	1:11:30	2	8:10	168 168-168	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	15.1%	7:20
21	13.5%	7:14
21	11.1%	7:58
19	17.7%	7:36
16	9.2%	7:42
16	9.0%	7:45

Cadence Distribution
165 avge / 170 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.6	165	8	1:04:34	8:19
Walk	6.8	119	0	5:01	11:37:46
Pause	2.6	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.09%	More
800m	3:52	7:46	45.07%	More
1km	4:53	7:51	46.70%	More
Mile	7:53	7:53	49.78%	More
5k	25:40	8:16	51.96%	More
5 miles	42:57	8:35	50.40%	More
10k	54:21	8:45	49.74%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:44	7:38
5M	39:18	7:52
10km	49:29	7:58
10M	1:21:57	8:12
Half	1:49:06	8:20
20M	2:50:51	8:33
Mara	3:47:28	8:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry