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Sun 12th May 2024 at 11:22am by NorthKey77

Run > General

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Time
36:37
Miles
4.08
Min/mi
8:58
Pacing
16.8%
WAVA
51.16
Stride(cm)
107
Cals
434
Watts
286
Cadence
168
BPM
136
%MHR
67.4
B/mi
1223
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 118/128bpm [1051b/mi] 58cal 274/334W
2) 0.62mi - 5:29(8:49/mi) 140/143bpm [1235b/mi] 68cal 289/329W
3) 0.62mi - 5:31(8:53/mi) 136/149bpm [1208b/mi] 65cal 288/382W
4) 0.62mi - 5:42(9:11/mi) 137/141bpm [1258b/mi] 68cal 274/320W
5) 0.62mi - 5:34(8:57/mi) 140/144bpm [1254b/mi] 67cal 297/349W
6) 0.62mi - 5:37(9:02/mi) 142/146bpm [1284b/mi] 67cal 276/294W
7) 0.35mi - 3:12(9:02/mi) 144/146bpm [1301b/mi] 41cal 292/331W

5:32 5:29 5:31 5:42 5:34 5:37 3:12

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	95 67-112	888	163 160-166	267 239-334	1/3
0.25	2:14	1:04	8:34	118 112-124	1011	165 162-170	291 268-309	2/0
0.38	3:20	1:05	8:42	125 124-126	1088	166 164-170	296 284-320	1/0
0.50	4:27	1:07	8:57	127 126-128	1137	166 164-170	262 237-301	1/4
0.63	5:34	1:07	8:54	125 122-127	1112	167 164-170	285 266-324	1/1
0.75	6:39	1:05	8:44	133 122-141	1161	168 166-172	279 262-294	1/2
0.88	7:45	1:06	8:47	141 140-142	1240	167 166-172	295 266-329	2/0
1.00	8:50	1:05	8:42	141 140-142	1227	168 166-172	284 275-296	1/2
1.13	9:58	1:07	9:00	142 140-143	1277	168 166-174	289 283-295	2/0
1.25	11:04	1:07	8:54	141 140-143	1255	168 166-170	297 275-318	2/1
1.38	12:17	1:12	9:40	141 139-143	1362	166 160-174	265 254-277	0/2
1.50	17:40	5:23 +4:16	43:04	143 90-149	6158	165 122-170	293 113-339	4/1
1.63	18:45	1:05	8:38	118 92-139	1020	168 126-174	286 254-329	1/6
1.75	19:45	1:01	8:06	144 139-147	1168	173 170-174	349 331-382	2/0
1.88	21:13	1:27 +20	11:40	135 124-147	1574	169 166-176	284 226-339	1/4
2.00	22:19	1:06	8:47	138 134-141	1213	169 166-176	298 283-320	2/1
2.13	23:28	1:10	9:17	138 135-140	1280	169 162-172	281 241-291	2/1
2.25	24:36	1:07	8:58	138 137-140	1237	168 166-170	276 255-288	1/3
2.38	25:44	1:09	9:08	135 133-138	1233	167 164-170	263 247-275	1/2
2.50	26:58	1:14	9:49	135 132-138	1326	168 162-172	256 172-291	1/3
2.63	28:04	1:07	8:53	139 137-142	1235	169 166-172	274 263-294	1/4
2.75	29:14	1:09	9:15	139 136-142	1286	167 162-170	284 253-321	4/1
2.88	30:20	1:06	8:50	142 140-143	1254	168 162-172	322 296-348	4/0
3.00	31:26	1:06	8:48	142 141-144	1250	169 168-174	317 292-349	2/2
3.13	32:34	1:08	9:03	140 138-142	1266	168 166-170	291 284-298	1/3
3.25	33:40	1:07	8:54	143 140-145	1272	169 166-172	277 267-288	1/2
3.38	34:47	1:07	8:55	144 143-146	1284	169 168-170	278 271-285	1/1
3.50	35:56	1:09	9:12	142 139-144	1306	169 166-172	282 268-294	1/3
3.63	37:04	1:08	9:02	141 139-142	1274	168 162-172	277 266-286	1/3
3.75	38:12	1:08	9:07	142 141-143	1296	168 166-172	269 246-321	3/1
3.88	39:20	1:08	9:01	144 141-146	1298	169 164-176	301 277-331	3/1
4.00	40:29	1:09	9:09	144 143-146	1317	169 166-174	271 260-286	2/1
4.08	41:14	45	9:10	145 144-145	1329	167 162-172	310 288-328	3/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 36:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

286W (382 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	167	4.1	36:30	9:02
Walk	10.6	124	0	4:24	9:30:22
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.52%	More
800m	4:21	8:44	43.08%	More
1km	5:26	8:45	44.92%	More
Mile	8:47	8:47	47.35%	More
5k	32:20	10:25	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.46
5km	27:26	8:50	51.61
5M	45:25	9:05	50.70
10km	57:11	9:12	50.26
10M	1:34:42	9:28	50.13
Half	2:06:06	9:38	49.41
20M	3:17:27	9:52	50.00
Mara	4:22:54	10:02	50.07

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